How to prepare meaty bones stew

By | July 26, 2023

“Sink your teeth into a bowl of pure delight with every spoonful of our Meaty Bones Stew! A symphony of flavors awaits as tender, succulent pieces of premium meat join forces with hearty vegetables in a rich, savory broth. This is not just any stew; it’s a culinary adventure that will transport you to a realm of comfort and satisfaction. So, get ready to savor the essence of comfort food at its finest, as we bring you the ultimate Meaty Bones Stew experience!”

How to prepare Meaty bones stew

Meaty Bones Stew is a delicious and hearty dish that features tender, meaty bones cooked in a flavorful broth along with a variety of vegetables and seasonings. The dish typically includes meaty bones, such as beef or lamb shanks, which are slow-cooked to perfection, allowing the meat to become incredibly tender and infused with rich flavors.
The broth is often made with a combination of aromatic ingredients like onions, garlic, and various herbs and spices, which enhance the taste of the stew. Carrots, potatoes, celery, and other vegetables are added to the mix, contributing to the overall texture and taste of the dish.
Meaty Bones Stew is a comfort food that warms the soul and satisfies the palate. It's a perfect meal for chilly days or whenever you're craving a hearty and wholesome dish. The combination of succulent meat, savory broth, and hearty vegetables makes this stew a favorite among those who appreciate flavorful and filling cuisine. Whether enjoyed alone or served with crusty bread, this stew is sure to be a delightful treat for anyone who loves a comforting and hearty meal.
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Course Stew
Cuisine South Africa

Equipment

  • Dutch oven
  • cutting board and knife
  • wooden spoon

Ingredients
  

  • 2-3 lbs meaty bones (beef or lamb shanks work well)

  • 1 large onion, finely chopped

  • 3-4 garlic cloves, minced

  • 2 medium carrots, peeled and sliced

  • 2 medium potatoes, peeled and diced

  • 2 celery stalks, chopped

  • 1 tablespoon tomato paste

  • 4 cups beef or vegetable broth (or enough to cover the bones)

  • 1 cup red wine (optional, for added flavor)

  • 2 bay leaves

  • 1 teaspoon dried thyme

  • Salt and pepper, to taste

  • 2 tablespoons vegetable oil or olive oil

  • Chopped fresh parsley for garnish (optional)

Instructions
 

  • Preheat your oven to 350°F (175°C).
  • In a large oven-safe pot or Dutch oven, heat the vegetable oil over medium-high heat.
  • Brown the meaty bones on all sides to develop flavor. This should take about 5 minutes. Remove the bones from the pot and set them aside.
  • In the same pot, add the chopped onions and sauté until they become translucent. Then, add the minced garlic and cook for an additional 1-2 minutes, being careful not to burn the garlic.
  • Stir in the tomato paste and cook for another minute to enhance the flavor.
  • Return the browned bones to the pot, and pour in the red wine (if using). Allow the wine to simmer for a few minutes to reduce slightly.
  • Add the beef or vegetable broth to the pot, ensuring that the bones are fully covered. If needed, you can add some water to achieve the desired level of liquid.
  • Toss in the bay leaves and dried thyme, and season with salt and pepper to taste.
  • Bring the stew to a simmer, then cover the pot with a lid and transfer it to the preheated oven.
  • Allow the stew to cook in the oven for approximately 2 to 2.5 hours or until the meat on the bones becomes fork-tender.
  • About 30 minutes before the stew is done, add the chopped carrots, potatoes, and celery to the pot, stirring them into the broth.
  • Once the stew is ready, remove it from the oven and let it cool slightly before serving.
  • Serve the Meaty Bones Stew hot, garnishing with chopped fresh parsley if desired. Enjoy with crusty bread or a side of your choice.
    Remember, cooking times may vary depending on the type of bones and the heat distribution in your oven, so it's essential to check the tenderness of the meat occasionally to ensure it's cooked to perfection. Enjoy your hearty and flavorful Meaty Bones Stew!
SOURCE: MY RECIPE JOINT

Video

Notes

When cooking Meaty Bones Stew, there are several essential things to keep in mind to ensure that your stew turns out delicious and satisfying:
1. *Choosing the right bones*: Opt for meaty bones with plenty of connective tissue, such as beef or lamb shanks. The connective tissue breaks down during cooking, resulting in tender, flavorful meat and a rich, gelatinous broth.
2. *Browning the bones*: Before simmering the bones in the stew, it's crucial to brown them in hot oil. This step adds depth and complexity to the stew's flavor.
3. *Low and slow cooking*: Meaty Bones Stew benefits from long, slow cooking, either on the stovetop or in the oven. This allows the meat to become tender and infused with the flavors of the broth and seasonings.
4. *Using flavorful liquids*: Choose a quality beef or vegetable broth to provide a solid foundation for your stew. Optionally, you can add a splash of red wine to enhance the depth of flavor.
5. *Balancing seasonings*: Use a combination of herbs and spices to season the stew. Bay leaves, thyme, and pepper are common choices. Taste the stew as it cooks and adjust the seasoning to your preference.
6. *Adding vegetables*: While the meaty bones cook, add the vegetables later in the cooking process to avoid overcooking them. This ensures that they retain their texture and flavor.
7. **Lid on or off?**: Generally, you should cook the stew with the lid on to retain moisture and prevent it from drying out. However, if you find that the broth is too thin, you can cook it with the lid off for the last part of the cooking time to allow it to reduce and thicken.
8. *Skimming the broth*: During the cooking process, you may notice some foam or impurities rise to the surface of the stew. Skim these off with a spoon to keep the broth clear and clean.
9. *Adjusting the liquid level*: If the liquid level reduces too much during cooking, you can add more broth or water to maintain the desired consistency.
10. *Resting the stew*: Once the stew is fully cooked, allow it to rest for a few minutes before serving. This helps the flavors to meld together, and it also prevents you from burning your mouth on hot stew!
By paying attention to these tips and adjusting the cooking process to suit your preferences, you'll be able to prepare a mouthwatering Meaty Bones Stew that will delight your taste buds and warm your soul. Enjoy!

Nutrition

Serving: 200g
Keyword Meaty bones stew
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