This hearty pumpkin soup with meat combines the natural sweetness of pumpkin with the savory goodness of meat, creating a satisfying and flavorful dish. Infused with aromatic spices and cooked to perfection, this soup is a warm and comforting meal that’s perfect for cold days. Packed with tender meat, nutritious pumpkin, and a blend of spices, this recipe offers a delightful balance of textures and tastes.
Hearty Pumpkin Soup with Meat
A robust pumpkin soup featuring tender pieces of meat, aromatic spices, and velvety pumpkin, creating a warm and satisfying dish for chilly days.
Equipment
- large pot
- wooden spoon
- blender
- cutting board and knife
Ingredients
- lean meat
- pumpkin
- garlic
- beef
- vegetable broth
- garlic
- coriander
- cumin
- salt and black pepper
- olive oil
- fresh parsley
Instructions
- In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent. Add minced garlic and continue to sauté for another minute. Add the meat pieces and cook until browned on all sides
- Add the cubed pumpkin to the pot. Stir well to combine with the meat and aromatics.
- Pour in the beef or vegetable broth. Add ground cumin, ground coriander, ground cinnamon, salt, and black pepper. Stir to combine the spices with the meat and pumpkin. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 20-25 minutes, or until the meat is tender and the pumpkin is cooked through.
- Taste the soup and adjust the seasoning with salt and black pepper if necessary. The spices should be well-balanced to enhance the flavors.
- Ladle the hearty pumpkin soup into bowls. Garnish each serving with freshly chopped parsley. Serve hot with crusty bread on the side for a satisfying and complete meal.
Video
Notes
Enjoy this hearty pumpkin soup with meat, a comforting and flavorful dish that brings together the richness of meat and the natural sweetness of pumpkin. It's a wonderful meal option for warming up during the colder months.
Nutrition
Serving: 800g
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