This simple chicken meal recipe combines tender, seasoned chicken breasts with a medley of roasted vegetables, creating a balanced and delicious dish. With minimal preparation and cooking time, this recipe is perfect for a quick and satisfying weeknight dinner.
Easy and Flavorful Chicken Meal
A straightforward and flavorful chicken meal featuring seasoned chicken breasts paired with roasted vegetables for a wholesome and satisfying dinner.
Equipment
- baking sheet
- aluminum foil
- mixing bowl
- tongs
Ingredients
- boneless, skinless chicken breasts
- olive oil
- garlic powder
- paprika
- salt and black pepper
- vegetables
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper. Coat the chicken breasts with this seasoning mixture, ensuring they are well covered on both sides.
- Heat a non-stick skillet over medium-high heat. Add the seasoned chicken breasts and cook for 3-4 minutes on each side, until they are golden brown. This step helps to sear the chicken and lock in the flavors.
- In another bowl, toss the chopped mixed vegetables with olive oil, salt, black pepper, and any preferred herbs or seasonings. Use your favorite combinations; rosemary, thyme, or Italian seasoning work well.
- Spread the seasoned vegetables evenly on a baking sheet lined with aluminum foil or parchment paper. Roast in the preheated oven for 15-20 minutes, or until the vegetables are tender and slightly caramelized around the edges. You can stir them halfway through the roasting time for even cooking.
Video
Notes
Garnish with fresh herbs, such as parsley or chives, for a burst of color and flavor. Serve the chicken and roasted vegetables hot, and enjoy your delicious and wholesome meal!
This simple chicken meal offers a delightful combination of flavors and textures, making it a satisfying and balanced dinner option for any day of the week.
Nutrition
Serving: 700g
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