Discover the art of crafting delectable sautéed chicken with our step-by-step guide. Sauteeing chicken is a culinary skill that yields a mouthwatering and quick-to-prepare dish. In this tutorial, we will teach you the secrets to achieving perfectly cooked, tender chicken pieces enveloped in a rich medley of flavors. From selecting the freshest chicken to mastering the art of searing and adding complementary ingredients, this recipe will empower you to create a restaurant-quality sautéed chicken that will impress both your taste buds and those lucky enough to enjoy your culinary expertise.
How to make sauteed chicken
Sautéed chicken is a cooking method where chicken pieces are quickly cooked in a hot pan with a small amount of oil or butter. The term "sauté" comes from the French word for "jump," and in this technique, the chicken is cooked in a way that it jumps in the pan as it's rapidly stirred or tossed. The result is tender and flavorful chicken with a delicious browned exterior. Sautéed chicken can be seasoned with various herbs, spices, and sauces to create a wide range of dishes, making it a versatile and popular cooking method in many cuisines.
Ingredients
- Boneless, skinless chicken breasts or thighs
- Salt and pepper, to taste
- Olive oil or butter
- Seasonings of your choice (e.g., garlic, herbs, paprika)
Instructions
- If you're using whole chicken breasts or thighs, you can pound them to an even thickness for even cooking. Season the chicken on both sides with salt and pepper.
- Heat a skillet or frying pan over medium-high heat. Add a small amount of olive oil or butter to coat the bottom of the pan.
- Once the oil or butter is hot and shimmering, add the seasoned chicken to the pan. Cook for about 6-8 minutes on each side, or until the chicken is fully cooked, with no pink in the center. The cooking time may vary depending on the thickness of the chicken.
- If you're using additional seasonings, minced garlic, or vegetables, you can add them to the pan a few minutes before the chicken is done to infuse flavor.
- To ensure the chicken is cooked through, use a meat thermometer. The internal temperature should reach 165°F (74°C).
- Once the chicken is cooked to perfection, remove it from the pan and let it rest for a few minutes. Slice, if desired, and serve with your favorite side dishes or sauces.Enjoy your sautéed chicken!
Video
Notes
One important thing to note when making sautéed chicken is to avoid overcrowding the pan. Ensure that there is enough space between the chicken pieces in the pan. Overcrowding can lead to uneven cooking, as the chicken may release moisture, causing it to steam rather than sauté. It's better to cook the chicken in batches if needed, allowing each piece to have sufficient contact with the hot surface to achieve that desirable golden-brown crust. This will result in more evenly cooked and flavorful sautéed chicken.
Nutrition
Serving: 75g
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