Embark on a culinary journey to the heart of Kashmir with our exquisite Rogan Josh recipe. This iconic dish, rich in flavor and heritage, combines tender pieces of meat—traditionally lamb or goat—with a symphony of aromatic spices and vibrant red hues, creating a mouthwatering masterpiece that is both comforting and exotic. Whether you’re a seasoned chef or a novice in the kitchen, our step-by-step instructions will transport your taste buds to the enchanting realm of Kashmiri cuisine, where each bite of this tender and fragrant stew is a savory delight waiting to be savored.
Rogan josh recipe
Rogan Josh is a traditional Indian dish, particularly associated with Kashmiri cuisine. It is a flavorful and aromatic curry made with tender pieces of meat, often lamb or goat, that are slow-cooked with a blend of rich spices. The name "Rogan Josh" is derived from Persian words, with "rogan" meaning "oil" or "fat" and "josh" meaning "heat" or "passion." The dish is known for its vibrant red color and the use of ingredients like Kashmiri dry red chilies and a combination of spices, which contribute to its distinctive flavor profile. Yogurt is often used to marinate the meat, adding creaminess to the sauce. Rogan Josh is a beloved dish that offers a perfect balance of heat, spice, and depth of flavor, making it a favorite in Indian cuisine.
Ingredients
- 500g boneless lamb or goat meat, cut into cubes
- 2 tablespoons vegetable oil or ghee
- 2 large onions, finely chopped
- 3-4 cloves of garlic, minced
- 1 -inch piece of ginger, minced
- 2-3 green chilies, chopped (adjust to your spice preference)
- 2 tomatoes, chopped
- 1/2 cup plain yogurt
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1 teaspoon paprika or Kashmiri red chili powder (for color, adjust to taste)
- 1 teaspoon garam masala
- Salt, to taste
- Fresh cilantro leaves for garnish
Instructions
- In a large, heavy-bottomed pan or a Dutch oven, heat the oil or ghee over medium heat. Add the chopped onions and sauté until they turn golden brown.
- Add the minced garlic and ginger, and green chilies. Sauté for a few more minutes until the raw smell disappears.
- Stir in the ground cumin, ground coriander, turmeric powder, and paprika or Kashmiri red chili powder. Cook for a minute or two to bloom the spices.
- Add the chopped tomatoes and cook until they turn soft and the oil starts to separate from the mixture.
- Now, add the meat cubes and cook, stirring occasionally, until they are browned on all sides.
- Reduce the heat to low, add the yogurt, and continue cooking for another 5-7 minutes. This helps tenderize the meat.
- Pour in enough water to cover the meat, season with salt, and bring the mixture to a boil. Once boiling, reduce the heat, cover, and simmer for about 1-1.5 hours or until the meat is tender and the sauce has thickened.
- Add the garam masala and simmer for an additional 5 minutes.
- Garnish with fresh cilantro leaves and serve hot with steamed rice or naan bread.Enjoy your homemade Rogan Josh, a classic dish from Kashmiri cuisine, known for its rich and aromatic flavors!
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Notes
One benefit of Rogan Josh is that it's a flavorful and aromatic dish that can be made with lean cuts of meat. This means you can enjoy the rich and satisfying flavors of this dish while still incorporating a good source of protein into your diet without excessive amounts of fat. The combination of spices used in Rogan Josh, such as ginger, garlic, and various aromatic spices, also provides potential health benefits, including anti-inflammatory and digestive properties. However, it's important to consume it in moderation, as it can be relatively high in calories due to the use of oil or ghee in the preparation.
Nutrition
Serving: 75g
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