Introducing our delicious and nutritious Healthy Diet Soup with Celery recipe! Packed with vibrant flavors and wholesome ingredients, this soup is a perfect addition to your wellness journey. Bursting with the crisp, earthy goodness of celery, along with a medley of fresh vegetables and aromatic herbs, it’s a comforting bowl of goodness that will leave you feeling satisfied and revitalized. Whether you’re looking to kickstart a healthy eating regimen or simply crave a nourishing meal, this soup is a flavorful and guilt-free choice that’s bound to become a staple in your kitchen.
Healthy diet soup with celery recipe
Diet soup with celery, often referred to as "celery soup," is a low-calorie, healthy soup made primarily with celery as its main ingredient. It's commonly used in weight loss or detox diets due to its low calorie content and high water content, which can help you feel full and hydrated while keeping calorie intake in check. The basic recipe typically includes celery, onions, garlic, broth or water, and various seasonings. Some variations may incorporate additional vegetables or lean proteins for added flavor and nutrients. Celery soup is known for its simplicity and is often enjoyed as a light, nutritious meal option.
Ingredients
- 4 cups chopped celery (about 6-8 stalks)
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup diced carrots
- 1 cup diced zucchini
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 tablespoon olive oil (optional, for sautéing)
Instructions
- In a large pot, heat olive oil (if using) over medium heat. Add the chopped onion and garlic and sauté until they become translucent, about 3-4 minutes.
- Add the chopped celery, carrots, and zucchini to the pot. Sauté for another 5 minutes, stirring occasionally.
- Pour in the vegetable broth and add the dried thyme. Bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let the soup simmer for about 20-25 minutes, or until the vegetables are tender.
- Once the vegetables are soft, use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth.
- Season the soup with salt and pepper to taste. Adjust the seasonings as needed.
- Serve hot, garnished with a celery leaf or a drizzle of olive oil, if desired.This celery soup is not only low in calories but also rich in fiber and nutrients. It's a perfect option for those looking to enjoy a healthy and satisfying meal.
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Notes
One important thing to note when making a healthy diet soup with celery is to be mindful of the sodium content. To keep the soup as healthy as possible, use low-sodium vegetable broth or make your own broth without adding too much salt. Excess sodium can counteract the health benefits of the soup, as high sodium intake is linked to various health concerns, including high blood pressure. You can always adjust the salt level to your taste preference at the end of the cooking process. Additionally, avoid adding high-calorie ingredients like heavy cream or excessive amounts of oil, as these can increase the calorie count of your diet soup.
Nutrition
Serving: 75g
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