Delight your taste buds with this mouthwatering hake fillet recipe that promises a burst of flavors and tender, flaky fish. Hake, a popular white fish, is known for its mild taste and versatility in various culinary preparations. In this recipe, we’ll showcase a simple and delicious way to prepare hake fillets, ensuring a delightful meal that’s perfect for family dinners or special occasions.
Hake Fillet Recipe
With this hake fillet recipe, you'll have a delightful dish that's both simple to prepare and brimming with delectable flavors. Enjoy the tender and flaky goodness of hake as it takes center stage on your dining table!
Equipment
- non stick skillet
- tongs
- paper towels
Ingredients
- hake fillet
- all purpose flour
- paprika
- garlic powder
- onion powder
- salt and pepper
- olive oil
- lemon wedges
- fresh parsley
Instructions
- Before cooking, pat the hake fillets dry with paper towels to remove any excess moisture. This step ensures a crispy and golden crust during cooking.
- In a shallow dish, combine the all-purpose flour, paprika, garlic powder, onion powder, salt, and pepper. Mix well to create the coating mixture.
- Dip each hake fillet into the coating mixture, ensuring it's evenly coated on both sides. Gently shake off any excess flour.
- In a large non-stick skillet or frying pan, heat the olive oil over medium-high heat.
- Carefully place the coated hake fillets into the hot skillet. Cook for about 3-4 minutes on each side or until the fillets are golden brown and cooked through. The internal temperature should reach 145°F (63°C).
- Once the hake fillets are cooked to perfection, transfer them to a serving plate.
- Optionally, garnish with chopped fresh parsley and serve with lemon wedges for a zesty touch.
Video
Notes
Hake fillets cook quickly, so keep a close eye on them to avoid overcooking and maintain their tender texture.
You can customize the seasoning to your preference by adding herbs or spices that complement the mild flavor of hake.
This recipe pairs beautifully with a side of steamed vegetables, roasted potatoes, or a refreshing salad for a well-rounded meal.
Nutrition
Serving: 700g
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