Elevate your vegetable game with this sautéed green beans recipe that transforms humble green beans into a mouthwatering delight. In this simple yet flavorful dish, fresh green beans are lightly cooked to tender-crisp perfection, preserving their vibrant color and natural crunch. Enhanced with aromatic garlic, zesty lemon, and a touch of nutty Parmesan, this sautéed green bean medley is a delightful addition to any meal, offering a burst of freshness and savory satisfaction that will have your taste buds dancing.
Sauteed green bean recipe
Sautéed green beans are a delicious and popular side dish made by cooking fresh green beans in a skillet or pan with a small amount of oil or butter over medium-high heat. The green beans are typically trimmed and often cut into bite-sized pieces before sautéing. They are seasoned with various ingredients like garlic, onions, lemon juice, herbs, or spices to add flavor. Sautéing the green beans quickly in this manner preserves their vibrant green color and yields a tender-crisp texture, creating a dish that's both visually appealing and delightful to the palate. Sautéed green beans are a versatile side dish that complements a wide range of main courses and can be customized with different seasonings to suit your taste preferences.
Ingredients
- 1 pound fresh green beans, washed and trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional additions: lemon zest, sliced almonds, grated Parmesan cheese, or red pepper flakes for added flavor
Instructions
- Heat the olive oil in a large skillet or frying pan over medium-high heat.
- Add the minced garlic to the hot oil and sauté for about 30 seconds until it becomes fragrant, being careful not to let it brown.
- Add the trimmed green beans to the skillet. Season with a pinch of salt and pepper.
- Sauté the green beans, stirring occasionally, for about 5-7 minutes or until they become tender-crisp and develop a slightly charred appearance. You can cover the skillet with a lid for the first few minutes to help steam the beans.
- Taste a green bean to check for doneness. If they are tender enough for your liking, remove them from the heat.
- If desired, add any optional additions like lemon zest, sliced almonds, grated Parmesan cheese, or red pepper flakes to the sautéed green beans. Toss to combine.
- Transfer the sautéed green beans to a serving dish and serve hot.Enjoy your homemade sautéed green beans as a delightful side dish with a burst of flavor and crunch!
Video
Notes
One important thing to note when making sautéed green beans is to avoid overcrowding the skillet or pan. It's crucial to cook the green beans in a single layer, allowing them to have direct contact with the hot surface. Overcrowding can lead to uneven cooking and steaming rather than sautéing, resulting in beans that are less crisp and flavorful. If you're cooking a large batch, it's better to sauté in batches to ensure each green bean gets the right amount of heat and caramelization.
Nutrition
Serving: 75g
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