Savor the refreshing flavors of a wholesome cauliflower salad that’s both nutritious and delicious. This vibrant dish combines tender cauliflower florets with a medley of crisp vegetables, tossed in a zesty vinaigrette dressing that’s sure to tantalize your taste buds. Perfect for a light and healthy meal, this cauliflower salad offers a burst of color and flavor that will leave you craving more.
Healthy Cauliflower salad recipe
Cauliflower salad is a versatile and nutritious dish that typically features cauliflower florets as its main ingredient. It can take various forms, but the basic concept involves blanched or roasted cauliflower combined with a variety of fresh vegetables, herbs, and sometimes proteins like chickpeas or grilled chicken. These ingredients are often dressed with a flavorful vinaigrette, yogurt-based sauce, or mayonnaise-based dressing to enhance the taste. Cauliflower salads can be served cold or at room temperature and offer a healthy and satisfying option for a meal or side dish, providing a unique twist on traditional salad recipes.
Ingredients
- 1 medium-sized cauliflower, cut into florets
- 1/2 red onion, thinly sliced
- 1 red bell pepper, diced
- 1/2 cucumber, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup sunflower seeds or toasted almonds (optional)
For the dressing:
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Start by blanching the cauliflower florets in boiling water for 2-3 minutes until they are slightly tender but still crisp. Drain and rinse them under cold water to stop the cooking process. Allow them to cool completely.
- In a large salad bowl, combine the blanched cauliflower, red onion, red bell pepper, cucumber, and fresh parsley. Toss everything together.
- In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper to make the dressing.
- Drizzle the dressing over the cauliflower and vegetable mixture. Gently toss to coat all the ingredients evenly.
- If desired, add crumbled feta cheese and sunflower seeds or toasted almonds for extra flavor and texture.
- Refrigerate the cauliflower salad for at least 30 minutes before serving to allow the flavors to meld.
- Serve your cauliflower salad chilled as a refreshing side dish or a light and healthy meal.Enjoy your homemade cauliflower salad!
Video
Notes
One important thing to note when making cauliflower salad is to ensure that you blanch or cook the cauliflower just until it's slightly tender but still maintains a pleasant crunch. Overcooking can lead to a mushy texture, which may not be desirable in a salad. So, be attentive when blanching or roasting the cauliflower to preserve its crispness and enhance the overall texture of the salad.
Nutrition
Serving: 100g
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