Indulge in the wholesome flavors of our delectable chickpea recipe. Bursting with protein-rich chickpeas, vibrant vegetables, and a harmonious blend of aromatic spices, this dish offers a tantalizing journey for your taste buds. Whether you’re a seasoned food enthusiast or a curious beginner, this chickpea recipe promises a delightful combination of nourishment and taste that w
Cooking chickpea curry recipe
A chickpea recipe typically involves cooking chickpeas, also known as garbanzo beans, in various ways to create a flavorful and nutritious dish. Common chickpea recipes include chickpea curries, salads, stews, hummus, and roasted chickpea snacks. Chickpeas are known for their high protein and fiber content, making them a popular choice for plant-based meals. They can be combined with a variety of spices, herbs, vegetables, and other ingredients to create diverse and satisfying dishes suitable for different cuisines and dietary preferences.
Ingredients
- 2 cups cooked chickpeas (canned or boiled)
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 green chili, finely chopped (adjust to taste)
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon cayenne pepper (adjust to spice preference)
- 1 teaspoon garam masala
- 1 teaspoon paprika
- 1/2 cup coconut milk
- Salt to taste
- Fresh cilantro, chopped (for garnish)
- 2 tablespoons oil
Instructions
- Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped onion and sauté until golden brown.
- Add minced garlic, grated ginger, and green chili. Sauté for another 1-2 minutes.
- Add ground coriander, turmeric, cayenne pepper, and paprika. Cook for a minute until fragrant.
- Add chopped tomatoes and cook until they soften and turn into a thick sauce.
- Stir in the cooked chickpeas and mix well with the tomato-spice mixture.
- Add coconut milk and simmer for 10-15 minutes, allowing the flavors to meld.
- Sprinkle garam masala and salt. Adjust seasoning according to taste.
- Once the curry reaches the desired consistency, remove from heat.
- Garnish with fresh chopped cilantro.
- Serve the chickpea curry hot with steamed rice or naan bread.Enjoy your homemade chickpea curry, filled with delightful flavors and hearty nutrition!
Video
Notes
One important thing to note when making a chickpea recipe is to properly rinse and drain the canned chickpeas or cook the dried chickpeas thoroughly. This helps remove excess salt or starch and ensures the desired texture in the final dish. Additionally, if using canned chickpeas, you might want to remove the thin outer skins for a smoother consistency in recipes like hummus. Lastly, don't forget to adjust the seasoning and spice levels according to your taste preferences to achieve the perfect balance of flavors in your chickpea creation.
Nutrition
Serving: 100g
Tried this recipe?Let us know how it was!
ill leave you craving more with every savory bite.