Welcome to a delightful culinary journey with our mouthwatering Flank Steak recipe! Juicy, tender, and bursting with flavor, this savory dish is perfect for any occasion, whether it’s a weekend barbecue with friends or a special family dinner. Marinated in a delectable blend of herbs and spices, the steak is seared to perfection, creating a tantalizing crust while locking in all the natural juices. Served with a vibrant chimichurri sauce and your favorite side dishes, this Flank Steak recipe promises to be a true crowd-pleaser that will leave your taste buds craving for more. Get ready to impress your guests and indulge in a truly unforgettable culinary experience!
Flank steak
Flank steak is a flavorful and lean cut of beef that comes from the abdominal muscles of the cow. It is long and flat in shape and is known for its distinctive grain, which runs parallel to the length of the steak. Due to its intense beefy flavor, it is popular in various cuisines and can be used in a wide range of dishes. However, because it is lean, it requires proper marinating and cooking techniques to ensure it remains tender and juicy. Flank steak is often grilled, broiled, or pan-seared, and it's commonly used in dishes like fajitas, stir-fries, salads, and sandwiches.
Ingredients
- 1 ½ pounds flank steak
- ¼ cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons Worcestershire sauce
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- 1 teaspoon paprika
- ½ teaspoon red pepper flakes (optional)
- Salt to taste
Instructions
- In a bowl, whisk together the soy sauce, olive oil, Worcestershire sauce, minced garlic, oregano, thyme, black pepper, paprika, and red pepper flakes (if using).
- Place the flank steak in a resealable plastic bag or shallow dish, and pour the marinade over it. Make sure the steak is coated evenly. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 2 hours, or ideally overnight, to allow the flavors to infuse.
- Preheat your grill or a skillet over medium-high heat. If using a grill, make sure it's well-oiled to prevent sticking.
- Remove the flank steak from the marinade and let any excess drip off. Season the steak with salt on both sides.
- Grill or sear the steak for about 4-5 minutes per side for medium-rare, or adjust the cooking time according to your desired doneness.
- Once cooked to your preference, remove the steak from the heat and let it rest for a few minutes before slicing.
- Slice the flank steak against the grain into thin strips.
- Serve with your favorite side dishes, such as grilled vegetables, a fresh salad, or garlic mashed potatoes.Enjoy your flavorful and tender Flank Steak!
Video
Notes
When making flank steak, there are a few essential things to keep in mind for the best results:
1. *Marinating Time:* Flank steak benefits greatly from marinating to enhance its flavor and tenderness. Allow the steak to marinate for at least 2 hours, or ideally overnight, in the refrigerator. This gives the marinade enough time to penetrate the meat, resulting in a more flavorful and succulent steak.
2. *Cooking Time and Temperature:* Flank steak is a thin and lean cut of meat, so it cooks quickly. To avoid overcooking and ending up with a tough steak, grill or sear the flank steak over medium-high heat for a few minutes per side, depending on your desired doneness. For medium-rare, aim for about 4-5 minutes per side. Use a meat thermometer to check the internal temperature and remove the steak from the heat when it reaches your preferred level of doneness.
3. *Slicing Against the Grain:* The grain of flank steak runs parallel to its length, and this grain can be tough to chew if not properly handled. To achieve a tender texture, slice the cooked flank steak against the grain. This means cutting the steak perpendicular to the lines of the muscle fibers. Slicing against the grain helps to shorten the muscle fibers, resulting in a more tender and enjoyable eating experience.
By following these three crucial steps, you can ensure a delicious and tender flank steak that will be a hit at any meal!
Nutrition
Serving: 100g
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