Delicious MOPANE WORMS Recipe
In this article, we will discover how to cook mopane worms. Enjoy!
Equipment
- Wooden spoon
Ingredients
- 300 g mopane worms
- onion
- 2 tomatoes
- beef cube
- 1 tbsp cooking oil
- 1 tbsp cayenne pepper
- salt
Instructions
- Wash the mopane worms and put them in a saucepan.
- Add some water and boil the mopane worms till they become soft.
- Rinse the worms and add another cup of boiled water.
- Pour some cooking oil into it and stir.
- When it starts cooking, add your chopped onions, tomatoes, seasoning cube, cayenne pepper and salt. Then stir.
- Allow it to simmer until it thickens and serve.
Video
Notes
Mopane worms are a large edible caterpillar also known as madora. It is a staple dish in Zimbabwe. These worms are a good source of protein and are believed to contain three times the amount of protein as beef.
Nutrition
Calories: 321kcal
Tried this recipe?Let us know how it was!
