ABOBOI RECIPE. EASY STEPS
Aboboi is the name used to call bambara beans stew by the people in Greater Accra Region.
Ingredients
- 2 cups Bambara beans
- onion chopped
- 3 tomatoes chopped
- 1 clove garlic crushed
- 3 tbsp dried powdered shrimp
- Mackerel broken into smaller pieces
- Fried meat
- 1 powdered pepper
- Salt
Instructions
- Boil bambara beans in a saucepan for about two hours and set aside.(You can soak it overnight before boiling).
- Pour some oil into a saucepan and put on fire.
- Put the chopped onions into the oil and stir. Let it fry for a while.
- Add chopped tomatoes, salt, pepper, crushed garlic and stir.
- Add a little water and let it cook for a while.
- Add your powdered dry shrimp, mackerel, fried meat and stir.
- Add your bambara beans to the sauce on fire and stir. Leave it to cookfor some time.
- Remove from fire when ready and serve.
Video
Notes
Bambara beans can be eaten when fresh or boiled. It can be used to make flour as well. Bambara beans is a good source of nutrients. The interesting thing is that it can be made or consumed in various ways
Nutrition
Calories: 126kcal
Tried this recipe?Let us know how it was!
