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ABOBOI RECIPE

ABOBOI RECIPE. EASY STEPS

Aboboi is the name used to call bambara beans stew by the people in Greater Accra Region.
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Prep Time 15 mins
Cook Time 21 mins
Course stew
Cuisine Ghanaian
Calories 126 kcal

Ingredients
  

  • 2 cups Bambara beans
  • onion chopped
  • 3 tomatoes chopped
  • 1 clove garlic crushed
  • 3 tbsp dried powdered shrimp
  • Mackerel broken into smaller pieces
  • Fried meat
  • 1 powdered pepper
  • Salt

Instructions
 

  • Boil bambara beans in a saucepan for about two hours and set aside.(You can soak it overnight before boiling).
  • Pour some oil into a saucepan and put on fire.
  • Put the chopped onions into the oil and stir. Let it fry for a while.
  • Add chopped tomatoes, salt, pepper, crushed garlic and stir.
  • Add a little water and let it cook for a while.
  • Add your powdered dry shrimp, mackerel, fried meat and stir.
  • Add your bambara beans to the sauce on fire and stir. Leave it to cookfor some time.
  • Remove from fire when ready and serve.

Video

Notes

Bambara beans can be eaten when fresh or boiled. It can be used to make flour as well. Bambara beans is a good source of nutrients. The interesting thing is that it can be made or consumed in various ways

Nutrition

Calories: 126kcal
Keyword bambara beans stew
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