BAMBARA BEANS STEW RECIPE
It is obvious that bambara beans is a good source of nutrients for us,when added to our diet. The fascinating thing is that it can be made orconsumed in different ways.
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dried powdered shrimp
broken into smaller pieces
Boil Bambara beans in a saucepan for about two hours and set aside.(Youcan soak it overnight before boiling).
Pour some oil into a saucepan and put on fire.
Put the chopped onions into the oil and stir. Let it fry for a while.
Add chopped tomatoes, salt and pepper and stir.
Add a little water and let it cook for a while.
Add your powdered dry shrimp and salmon and stir.
Add your bambara beans to the sauce on fire and stir.Leave it to cook for some time.
Serve when ready.
Bambara beans also known as Vigna subterranean, is nutritious because they are made up of carbohydrates, proteins and essential amino acids. Bambara beans can be eaten when fresh or boiled.
bambara, bambara beans stew
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