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gari foto

Delicious GARI FOTO RECIPE

Gari Foto can be enjoyed anytime of the day. It is best served with pay and hot sauce.
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Prep Time 12 mins
Cook Time 8 mins
Course Main Course
Cuisine Ghanaian
Servings 4
Calories 102 kcal

Equipment

  • Earthenware bowl
  • grinder

Ingredients
  

  • Gari
  • Water
  • Salt
  • Powdered pepper
  • Tomatoes
  • Onions
  • Carrot
  • Green bell pepper
  • Sardine
  • Cooking oil

Instructions
 

  • Chop your tomatoes, onions, carrot and green pepperonto a plate and set aside.
  • Pour some cooking oil into a pan on fire.
  • First put in your onions, then add the tomatoes. Stir and leave it tocook for a while.
  • Next, add salt and pepper and stir.
  • Add your chopped carrot, green bell pepper and sardine and stir.
  • Pour gari into a bowl and wet it with a little water.
  • Add the gari to the sauce on fire and stir till it mixes well.

Video

Notes

Your gari foto is ready to serve now.
Gari foto is mostly made with palm oil but in this recipe, cooking oil is used instead. The type of oil and other added ingredients depend on your preferences as an individual.
 

Nutrition

Calories: 102kcal
Keyword garden eggs, gari, gari foto
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