Delicious Beans & Corn Adalu
If beans makes you bloated, one way to reduce that is to combine it with other staples in one pot.
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red palm oil
Rinse the beans a few times till the water runs clear.
Put in a pot, pour water to cover it and start cooking on medium heat.
After about 7 minutes, pour the beans in a sieve and rinse with cool water.
Put back in the pot, add onions (chopped), pour water to cover it and continue cooking.
Remove the corn kernels from the cob, rinse and put in a sieve to drain.
Chop the peppers.
When the beans is soft, add the corn and palm oil and continue cooking.
After about 7 minutes, add the peppers and salt. Once it simmers again, it’s done.
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Adalu, beans and corn adalu
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