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beans and corn adalu recipe

Delicious Beans & Corn Adalu

Admin Main
If beans makes you bloated, one way to reduce that is to combine it with other staples in one pot.
5 from 1 vote
Prep Time 15 mins
Cook Time 1 hr 39 mins
Course Main Course
Cuisine Ghanaian, Nigerian
Servings 3
Calories 209 kcal

Ingredients
  

  • 3 cups brown beans
  • 3 Cups fresh corn
  • 2-3 tbsp red palm oil
  • 2 tbsp ground crayfish
  • 2 small seasoning cubes
  • peppers
  • salt

Instructions
 

  • Rinse the beans a few times till the water runs clear.
  • Put in a pot, pour water to cover it and start cooking on medium heat.
  • After about 7 minutes, pour the beans in a sieve and rinse with cool water.
  • Put back in the pot, add onions (chopped), pour water to cover it and continue cooking.
  • Remove the corn kernels from the cob, rinse and put in a sieve to drain.
  • Chop the peppers.
  • When the beans is soft, add the corn and palm oil and continue cooking.
  • After about 7 minutes, add the peppers and salt. Once it simmers again, it’s done.

Video

Notes

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Nutrition

Calories: 209kcal
Keyword Adalu, beans and corn adalu
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