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mackerel sauce recipe

Delicious Mackerel Sauce

Admin Main
This is a short and simple recipe to show you how i prepare my mackerel sauce.
4 from 1 vote
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Dessert, sauce, stew
Cuisine American, Ghanaian
Servings 3
Calories 204 kcal

Ingredients
  

  • Onion
  • Pepper
  • Fresh tomatoes
  • Mackerel
  • Vegetable/palm oil
  • Salt
  • Egg

Instructions
 

  • Wash and cut the vegetables.
  • Grind/blend the onion, pepper and tomatoes. Add salt to it.
  • Heat oil , add the mixture and stir.
  • Add the mackerel and stir. let it simmer for about 3 to 5 minutes.
  • Can be served with yam,plantain,rice, potatoes or banku.

Video

Notes

Can be served with yam,plantain,rice, potatoes or banku. Share this recipe to family and friends. Thank you for visiting us.

Nutrition

Calories: 204kcal
Keyword black chilli sauce, mackerel sauce
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