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Delicious Egg Sauce & Yam Recipe
Editorial
Don’t know what to prepare for lunch or dinner? Use this recipe to prepare yam and egg sauce or stew and thank me later. It is a quick and easy recipe.
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Prep Time
15
minutes
mins
Cook Time
16
minutes
mins
Course
stew
Cuisine
Ghanaian
Servings
2
Calories
301
kcal
Ingredients
1x
2x
3x
Ingredients for Egg Sauce
Onion
Fresh tomatoes
Pepper
Ginger
Garlic
Tomato Paste
Vegetable Oil
Spices
Eggs
Green Bell Pepper
Ingredients for Ampesi
yam
salt
water
Instructions
Steps to prepare egg sauce
Wash all vegetables.
Chop the onions and the tomatoes.
Mince the garlic and ginger.
Put all in a blender, add the pepper and blend.
Heat oil in a saucepan,add chopped onions and sauté.
Add the tomato paste,stir and cover for about 3 minutes.
Add the blended mixture and stir.
Stir continuously, let it cook for about 15 minutes. Stir every 2 minutes.
While waiting for the sauce to get ready, lets prepare the yam.
Peel and cut yam into desirable sizes and shape.
Wash it thoroughly.
Put water in a pan and add the yam.
Add salt and allow to cook for 8 to 10 minutes.
Check on the sauce.
Add salt to taste. Add the spices(curry powder,stock cube and any preferred spice) and stir.
Crack eggs in a bowl and whisk it well.
When you see oil forming on the sauce,add the eggs and cover for about a minute.
Open and stir, add the green bell pepper and stir
You can add any meat to it.(optional)
Let it simmer for about 4 to 6 minutes.
Serve with boiled yam.
Steps to prepare boiled yam
Peel and cut yam into pieces
Wash thoroughly with water
Boil yam until well cooked
SOURCE: MY RECIPE JOINT
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Notes
Share this recipe with family and friends. Thanks for visiting us. I hope you can prepare egg sauce with ease now.
Nutrition
Calories:
301
kcal
Keyword
egg stew, egusi stew, garden eggs stews
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