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STEW OR GRAVY RECIPE

Stew and gravy are both popular culinary terms used to describe different types of sauces, but they serve different purposes and have distinct characteristics.
Stew:
Stew refers to a method of cooking in which solid ingredients, such as meat, vegetables, and sometimes legumes, are cooked in a liquid medium for an extended period at a low temperature. The liquid used in stewing is often broth, stock, or water, and it helps tenderize the ingredients and infuse them with flavor. Stews are typically cooked slowly over a stove, in an oven, or in a slow cooker to allow the flavors to meld together and develop rich, hearty tastes. The resulting dish is a thick, flavorful combination of ingredients, with the liquid serving as a sauce or broth.
Gravy:
Gravy, on the other hand, is a sauce made from the juices of cooked meat or vegetables, typically combined with a thickening agent such as flour or cornstarch. Gravy is often served alongside roasted or cooked meat, poultry, or vegetables to enhance their flavors and provide moisture. It is made by deglazing the pan used to cook the meat or vegetables, which means adding liquid (such as broth or wine) to dissolve the flavorful caramelized bits stuck to the bottom of the pan. This liquid is then thickened with a roux (a mixture of fat and flour) or other agents to create a smooth, velvety sauce.
In summary, stew is a method of cooking ingredients in a liquid medium for an extended period to create a thick, flavorful dish, while gravy is a sauce made from the juices of cooked meat or vegetables, typically thickened and served alongside roasted or cooked dishes.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Side Dish
Cuisine African cuisine

Ingredients
  

Stew Recipe:

  • 1.5 pounds (680g) stewing beef, cut into cubes

  • 2 tablespoons vegetable oil

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 4 carrots, peeled and sliced

  • 3 potatoes, peeled and cubed

  • 2 cups beef broth

  • 1 cup red wine (optional)

  • 1 bay leaf

  • 1 teaspoon dried thyme

  • Salt and pepper to taste
  • 2 tablespoons all-purpose flour (for thickening, if desired)

Gravy Recipe:

  • 2 tablespoons butter or pan drippings

  • 2 tablespoons all-purpose flour

  • 2 cups beef or chicken broth (depending on your preference)

  • Salt and pepper to taste

Instructions
 

Stew Instructions:

  • In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the beef cubes and brown them on all sides. Remove the beef from the pot and set aside.
  • In the same pot, add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
  • Add the carrots and potatoes to the pot and stir for a few minutes.
  • Return the browned beef to the pot and pour in the beef broth and red wine (if using). Stir in the bay leaf, dried thyme, salt, and pepper.
  • Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 2 to 3 hours, or until the beef is tender and the flavors have melded together. Stir occasionally.
  • If you prefer a thicker stew, you can mix 2 tablespoons of all-purpose flour with a little water to make a slurry. Stir the slurry into the stew and cook for an additional 10 minutes to thicken.
  • Remove the bay leaf before serving. Serve the stew hot with crusty bread or over cooked rice.

Gravy Instructions:

  • In a saucepan, melt the butter or use pan drippings over medium heat.
  • Add the flour to the melted butter and whisk continuously to form a roux. Cook the roux for a few minutes until it turns golden brown.
  • Slowly pour in the broth while whisking constantly to avoid lumps.
  • Bring the mixture to a simmer and continue whisking until the gravy thickens to your desired consistency.
  • Season with salt and pepper to taste.
  • Remove from heat and pour the gravy into a serving dish or directly over your preferred dish.
    Note: You can customize both recipes by adding additional vegetables, herbs, or spices according to your taste. Feel free to experiment and adjust the recipes as per your preference.
SOURCE: MY RECIPE JOINT

Video

Notes

Both stew and gravy have their own unique benefits and can enhance the flavor and enjoyment of a meal. Here are some benefits of both:
Benefits of Stew:
Nutritional Value: Stews are often prepared with a variety of vegetables, meats, and sometimes legumes, which provide a wide range of nutrients. Stewing helps retain the nutrients in the ingredients, making it a healthy and wholesome option.
Flavor Enhancement: Stewing allows flavors to meld together over a long period, resulting in a rich and delicious taste. The slow cooking process helps tenderize tough cuts of meat and infuses the dish with deep flavors.
Versatility: Stews can be made with various ingredients, giving you the flexibility to experiment and adapt recipes to suit your preferences. You can create hearty meat stews, vegetable stews, or even seafood stews, making them suitable for different dietary preferences.
One-Pot Meal: Stews are often cooked in a single pot, which means fewer dishes to clean up after cooking. This convenience makes stews a popular choice for busy individuals or families.
Benefits of Gravy:
Flavor Enhancement: Gravy is typically made from the juices and drippings of roasted meat or poultry, which gives it a rich and savory taste. Adding gravy to a dish enhances its flavor and makes it more enjoyable.
Moisture and Tenderness: Gravy can help moisten and tenderize certain dishes, particularly those that tend to be dry, such as roast turkey or chicken. The addition of gravy can improve the texture and overall eating experience.
Versatility: Gravy can be made with different ingredients and flavors, allowing you to customize it to complement various dishes. Whether you prefer a traditional brown gravy or a lighter herb-infused gravy, you can adapt it to suit your tastes.
Accompaniment: Gravy is often served alongside roasted meats, mashed potatoes, or other dishes. It acts as a delicious sauce that brings the elements of a meal together and adds a finishing touch.
In summary, both stew and gravy offer their own set of benefits. Stews are nutritious, versatile, and create a wholesome one-pot meal, while gravies enhance flavors, provide moisture, and act as a versatile accompaniment to various dishes.

Nutrition

Serving: 100g
Keyword Stew or gravy
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