Cauliflower and Broccoli Stir Fry
This flavorful Cauliflower and Broccoli Stir Fry recipe combines the goodness of two nutritious vegetables in a vibrant and delicious dish. The tender-crisp textures, colorful medley of vegetables, and aromatic seasonings make it a perfect choice as a side dish or a vegetarian main course. With its Asian-inspired flavors, this stir fry adds a delightful twist to your meal and satisfies both your taste buds and your desire for a healthy and wholesome dish.
Equipment
- large knife
- Skillet
- Cutting board
- whisk
- mixing bowl
- spatula
- Serving dish
Ingredients
- cauliflower
- broccoli
- red bell pepper
- carrot
- onion
- vegetable oil
- garlic
- soy sauce
- sesame oil
- salt and pepper
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
- Add the onion, bell pepper, and carrot to the skillet. Stir-fry for 2-3 minutes until the vegetables are slightly tender.
- Add the cauliflower florets and broccoli florets to the skillet. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender and retain their vibrant color. In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, and sugar (if using). Pour the sauce mixture over the vegetables in the skillet.
- Stir-fry everything together for another 1-2 minutes, ensuring the vegetables are evenly coated in the sauce. Taste and season with salt and pepper as desired.
- Remove the skillet from the heat and transfer the cauliflower and broccoli stir fry to a serving dish. Garnish with sesame seeds and sliced green onions for added flavor and presentation.
- Serve hot as a side dish or over steamed rice for a complete and satisfying meal.
Notes
Feel free to customize this recipe by adding protein sources like tofu, chicken, or shrimp to make it a heartier stir fry. You can also experiment with different vegetables or adjust the seasonings to suit your taste preferences.Store any leftovers in an airtight container in the refrigerator. Reheat in a skillet or microwave until warmed through before serving.
Nutrition
Serving: 120g
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