Ribbon fish is a healthy seafood option due to its high protein content and low fat content. It is also a good source of essential omega-3 fatty acids that promote heart health, brain function, and reduce inflammation. Additionally, ribbon fish contains several vitamins and minerals like vitamin D, selenium, and calcium that are important for bone health.
Make sure the ribbon fish is fresh and properly cleaned before cooking. Remove the scales, head, and tail, and fillet the fish into pieces.Let the fish marinate in lemon juice, salt, and pepper for at least 10-15 minutes before cooking to enhance its flavor.When cooking the fish, be careful not to overcook it, as it can become tough and dry. Cook each fillet for about 3-4 minutes on each side until golden brown and cooked through.Don't overcrowd the pan when cooking the fish. Cook the fillets in batches if needed, so they have enough space to cook evenly.