pork tenderloin
A pork tenderloin is a long boneless meat, that comes from the muscle that runs along the backbone. This an excellent source of protein, thiamine, vitamin B6 and good sources of potassium among others. Do not miss out the easy steps to nourishing your body with this nutritious meal.
Equipment
- oven
- foil
- large plate
Ingredients
- olive oil
- Butter
- seasoning
- salt
- garlic
- pork tenderloin
Instructions
- preheat oven to 400 degrees
- place each pork tenderloin in the center of a piece of foil
- combine paprika and the seasoning together in a small bowl
- sprinkle the seasoning mixture on each pork tenderloin and top with the lemon juice
- Cut the butter into slabs and place on top of the foil
- cover the pork with the foil , bake for 25 minutes until the pork reaches an internal temperature of 145 degrees F
- Then open the foil packets, broil for 3 to 4 minutes to brown the pork slightly
- slice and enjoy
Video
Notes
we use heavy duty foil to wrap the pork tenderloins so that the foil does not easily rip.We can cook the pork in a baking or roasting pan as well.
Nutrition
Serving: 200g
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