TIGER NUT RECIPE. DELICIOUS
Tiger nut juice is a drink that has fast gained popularity probably because of the awareness of its health benefits.
Equipment
- Mesh strainer or fine neat cloth.
- blender
Ingredients
- 2 cups of tiger nut
- coconut food/flesh
- 1/2 CUP date fruit
- Water
- 1 CUP ground ginger
- 2 TBSP vanilla essence optional
Instructions
- Soak the tiger nuts in water and put it in the fridgefor a day to prevent it from fermenting. If you are using fresh tiger nuts,just rinse.
- Cut the coconut flesh into smaller pieces and cut date fruit intosmaller pieces as well.
- Put tiger nuts,coconut flesh, date fruits and a little ginger into theblender, add some water and blend.
- Use a mesh strainer or fine neat cloth to strain thejuice.
- You can pour finally into a jar and add vanillaessence to it if you want.
Video
Notes
Tiger nuts also helps in the growth of good bacteria in the digestive system, which help improve digestion. It also improves heart health. Tiger nut juice can be taken at any time of the day as a healthy snack.
Nutrition
Calories: 158kcal
Tried this recipe?Let us know how it was!
