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Delicious Beans & Corn Adalu
Editorial
If beans makes you bloated, one way to reduce that is to combine it with other staples in one pot.
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
1
hour
hr
39
minutes
mins
Course
Main Course
Cuisine
Ghanaian, Nigerian
Servings
3
Calories
209
kcal
Ingredients
1x
2x
3x
3
cups
brown beans
3
Cups
fresh corn
2-3
tbsp
red palm oil
2
tbsp
ground crayfish
2
small
seasoning cubes
peppers
salt
Instructions
Rinse the beans a few times till the water runs clear.
Put in a pot, pour water to cover it and start cooking on medium heat.
After about 7 minutes, pour the beans in a sieve and rinse with cool water.
Put back in the pot, add onions (chopped), pour water to cover it and continue cooking.
Remove the corn kernels from the cob, rinse and put in a sieve to drain.
Chop the peppers.
When the beans is soft, add the corn and palm oil and continue cooking.
After about 7 minutes, add the peppers and salt. Once it simmers again, it’s done.
SOURCE: MY RECIPE JOINT
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Nutrition
Calories:
209
kcal
Keyword
Adalu, beans and corn adalu
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