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Delicious Mackerel Sauce
Editorial
This is a short and simple recipe to show you how i prepare my mackerel sauce.
4
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course
Dessert, sauce, stew
Cuisine
American, Ghanaian
Servings
3
Calories
204
kcal
Ingredients
1x
2x
3x
Onion
Pepper
Fresh tomatoes
Mackerel
Vegetable/palm oil
Salt
Egg
Instructions
Wash and cut the vegetables.
Grind/blend the onion, pepper and tomatoes. Add salt to it.
Heat oil , add the mixture and stir.
Add the mackerel and stir. let it simmer for about 3 to 5 minutes.
Can be served with yam,plantain,rice, potatoes or banku.
SOURCE: MY RECIPE JOINT
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Notes
Can be served with yam,plantain,rice, potatoes or banku. Share this recipe to family and friends. Thank you for visiting us.
Nutrition
Calories:
204
kcal
Keyword
black chilli sauce, mackerel sauce
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