How to prepare the Okro stew.
Banku is mostly served with okro stew, groundnut soup, pepper sauce and tilapia, etc.
Prep Time 25 minutes mins
Cook Time 35 minutes mins
Course Main Course
Cuisine Ghanaian
Servings 4
Calories 402 kcal
- 1 cup fermented corn (without cassava dough)
- salt
- cassava grated tuber with cassava dough
- 1 cup fermented corn dough
Step to cook banku without cassava dough
In a large saucepan, mix fermented corn dough with at least 2 cups of water. Add salt( Make sure it has a thicker consistency).
Put the mixture on fire and stir with wooden label continuously to avoid it forming lumps
When the mixture hardens, add a little amount of water and stir until its soft.
Cover banku for 10 mins and stir again.
Roll it into orange-sized balls and use rubber to wrap it tightly
Step to cook banku with cassava dough
Add water in a mixture of fermented corn and grated cassava in a large pot until it thickens.
Under medium heat, put pot on the fire and stir the mixture continuously to avoid it forming lumps
When the mixture hardens, add a small amount of water and stir until its soft
Cover banku for 10 mins and stir again.
Roll it into orange-sized balls and use rubber to wrap it tightly
How to prepare the Okro stew.
SOURCE: MY RECIPE JOINT
Calories: 402kcal
Keyword banku, okro soup, okro stew