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Turkey wings are a source of protein and other nutrients, such as selenium, iron,

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Turkey Wings and Rice Recipe

Turkey is a great source of protein, rich in many vitamins and minerals, and is low-fat – if you don't eat the skin," Champagne said. It's rich in B-complex vitamins niacin, B6 and B12 and the essential nutrient choline.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course brunch
Cuisine American, CONTINENTAL


  • Air fryer
  • sauce pan


  • Olive oil or any oil of your choice
  • garlic powder
  • ginger powder
  • Salt
  • Pepper
  • Paprika
  • Chicken broth
  • Turkey wings
  • Water


  • In a saucepan or air fryer, heat your oil
  • After neatly washing your meat, season it with your garlic powder, ginger powder, paprika, salt, pepper.
  • Fry it in your oil until it turns golden brown in oil
  • Place in baking dish with tight fitting lid, add water or chicken broth about halfway up the wings.
  • Bake at 350 deg until wings are tender.
  • Remove from oven and take it out from the dish.
  • Add enough water or broth to measure a little more than the amount of rice you're using.
  • Add salt ,garlic powder and pepper to taste.
    Add wings back to same pan on top of rice, cover and cook for additional 30 minutes until rice is cooked.
  • Serve it hot and enjoy.



Serving: 100g
Keyword Turkey Wings Recipe
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and calcium. A roasted turkey wing makes for a protein-packed main course. If you’re watching your intake of cholesterol, it’s best to remove the skin from the turkey wing before eating.

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