Turkey wings are a source of protein and other nutrients, such as selenium, iron,
Turkey Wings and Rice Recipe
Turkey is a great source of protein, rich in many vitamins and minerals, and is low-fat – if you don't eat the skin," Champagne said. It's rich in B-complex vitamins niacin, B6 and B12 and the essential nutrient choline.
Equipment
- Air fryer
- sauce pan
Ingredients
- Olive oil or any oil of your choice
- garlic powder
- ginger powder
- Salt
- Pepper
- Paprika
- Chicken broth
- Turkey wings
- Water
Instructions
- In a saucepan or air fryer, heat your oil
- After neatly washing your meat, season it with your garlic powder, ginger powder, paprika, salt, pepper.
- Fry it in your oil until it turns golden brown in oil
- Place in baking dish with tight fitting lid, add water or chicken broth about halfway up the wings.
- Bake at 350 deg until wings are tender.
- Remove from oven and take it out from the dish.
- Add enough water or broth to measure a little more than the amount of rice you're using.
- Add salt ,garlic powder and pepper to taste. Add wings back to same pan on top of rice, cover and cook for additional 30 minutes until rice is cooked.
- Serve it hot and enjoy.
Video
Nutrition
Serving: 100g
Tried this recipe?Let us know how it was!
and calcium. A roasted turkey wing makes for a protein-packed main course. If you’re watching your intake of cholesterol, it’s best to remove the skin from the turkey wing before eating.
Lillian
Lillian loves to try her hands on new recipes. Don't let anyone convince you otherwise: food is the way to everyone's heart.
