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Vetkoek and curried mince


Vetkoek and curried mince

South Africa MInce

In this recipe, we'll take you through the process of creating a savory and aromatic mince dish that is popular across South Africa. With a blend of aromatic spices, vegetables, and tender ground meat, this recipe is a true reflection of the diverse culinary heritage of the region.
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Prep Time 30 minutes
Cook Time 45 minutes
Course Main Course
Cuisine South African


  • frying pan
  • Wooden spoon
  • chopping board
  • sharp knife
  • mixing bowl
  • measuring cups


  • groung beef
  • onion
  • garlic
  • bell pepper
  • carrot
  • tomatoes
  • tomatoes paste
  • worcestershire sauce
  • paprika
  • ground coriander
  • ground cumin
  • parsley
  • salt and pepper
  • chili powder


  • Heat the frying pan over medium heat and add a splash of oil.Add the chopped onion and minced garlic to the pan.
  • Sauté until the onion becomes translucent and fragrant. Add the ground beef or lamb to the pan and cook until browned, breaking up any lumps with a wooden spoon or spatula.
  • Add the diced bell pepper, grated carrot, and chopped tomatoes to the pan. Stir well to combine. In a small bowl, mix together the tomato paste,
  • Worcestershire sauce, ground cumin, ground coriander, paprika, and chili powder. Pour the spice mixture into the pan and stir it into the meat and vegetable mixture.
  • Reduce the heat to low and let the mince simmer for about 15-20 minutes, allowing the flavors to meld together. Season with salt and pepper to taste. Serve the South African mince hot, garnished with fresh parsley or cilantro
  • It can be enjoyed as a filling for tacos, served over rice, or used as a stuffing for pastries.


Feel free to adjust the spices and seasonings according to your personal preference. If you prefer it spicier, you can increase the amount of chili powder or add a pinch of cayenne pepper.
This mince recipe can be customized by adding additional vegetables such as peas, corn, or diced potatoes.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage.


Serving: 200g
Keyword mince
Tried this recipe?Let us know how it was!

Step into the vibrant world of South African cuisine with this mouthwatering mince recipe. Bursting with flavors and spices, this dish is a true delight for your taste buds. Whether served as a filling for tacos, stuffed into a crispy pastry, or enjoyed with a side of fluffy rice, this South African mince is sure to satisfy your cravings.

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In this recipe, we’ll guide you through the process of creating a savory and aromatic mince dish that is beloved across South Africa. With a perfect balance of aromatic spices, vegetables, and tender ground meat, this recipe showcases the diverse culinary heritage of the region.

Prepare to be transported to the bustling streets and lively markets of South Africa as you savor every bite of this flavorful dish. Whether you’re an adventurous foodie or simply looking to spice up your weeknight meals, this South African mince recipe is a must-try.

So, let’s embark on a culinary journey and discover the irresistible allure of South African mince.

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