Many people mistake popcorn for junk food, but it can be a healthy snack depending on how it is prepared. Because it is high in fiber, vitamins, and minerals, many people use popcorn as a healthy substitute for empty-calorie snacks.
Popcorn Balle Recipe.
To make the popcorn stick together, you can use melted butter, melted marshmallows, or corn syrup. Before coating the popcorn with one of these options, mix the popcorn with desired adding such as candies, nuts, and dried fruit.Popcorn is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. Another health benefit of popcorn is its high satiety.
Ingredients
- plain popped popcorn
corn syrup
margarine
cold water
sugar
marshmallows
salt
vanilla
Instructions
- Place popped popcorn into a large bowl
- In a heavy saucepan, combine the sugar, corn syrup, water, butter, marshmallows and salt on medium heat.
- Remove from the heat and add the vanilla and if desired, food colouring to get different colors.
- Pour over popcorn and stir until evenly coated
- Grease hands with cooking spray or cold water and quickly shape coated popcorn into balls before it cools too much to shape.
- Wrap balls with plastic wraps and store at room temperature to enjoy later on.
Video
Notes
To make the popcorn stick together, you can use melted butter, melted marshmallows, or corn syrup. Before coating the popcorn with one of these options, mix the popcorn with desired add-ins such as candies, nuts, and dried fruit.
ENJOY.
Nutrition
Serving: 50g
Tried this recipe?Let us know how it was!
Lillian
Lillian loves to try her hands on new recipes. Don't let anyone convince you otherwise: food is the way to everyone's heart.
