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bitter leaf juice

HOW TO MAKE BITTER LEAF JUICE

Bitter leaf also known as Vernonia amygdalina is a medicinal plant which is found in the Western and Eastern parts of Africa. Bitter leaf...

coconut milk

HOW TO PREPARE COCONUT MILK

Coconut milk is the creamy liquid obtained from blending coconut with warm water. Coconut milk is loaded with lots of benefits. It has antibacterial...

OATS scaled

HOW TO MAKE OAT PORRIDGE

Oat porridge is a breakfast meal simply made with oats and water. Oats is a good source of fiber which helps with free bowels....

watermelon juice

HOW TO MAKE WATERMELON JUICE

Watermelon juice is the juice or liquid extracted from the watermelon fruit. Watermelon is a fruit that comes from the cucurbitaceae family. It can...

baked potato

OVEN BAKED POTATO SLICES

Potatoes are tubers that contain fiber, vitamins and minerals. It can be turned around in a number of ways to prepare delicious lunch or...

black beans

HOW TO COOK BLACK BEANS

Black beans are legumes eaten by South American,  Mexican and Carribean  people. They are also referred to as turtle beans because  they have a...

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