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frittata

POTATO FRITTATA RECIPE

Potato frittata is an Italian meal made mainly with eggs, potatoes, cheese and some few spices, fried and then baked in the oven. Frittata...

bitter leaf juice

HOW TO MAKE BITTER LEAF JUICE

Bitter leaf also known as Vernonia amygdalina is a medicinal plant which is found in the Western and Eastern parts of Africa. Bitter leaf...

coconut milk

HOW TO PREPARE COCONUT MILK

Coconut milk is the creamy liquid obtained from blending coconut with warm water. Coconut milk is loaded with lots of benefits. It has antibacterial...

OATS scaled

HOW TO MAKE OAT PORRIDGE

Oat porridge is a breakfast meal simply made with oats and water. Oats is a good source of fiber which helps with free bowels....

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