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How to make Mango Carrot Smoothie

Mango Carrot Smoothie Recipe

I tasted this smoothie one afternoon and I still can’t take my mind of it… Guys you need to try it. Aside it nutritious benefits, I strongly believe this is what you need for the kids and as your breakfast or dessert as well.

 

Health benefits of Mango

  1. It helps clear clogged pores and eliminate pimples
  2. It containd vitamins which promotes good eyesight and prevents night blindness and dry eyes
  3. The fiber in mangoes also helps digestion and elimination

Health benefits of Carrots

  1. A 2011 study found that carrot juice extract could kill leukemia cells and inhibit their progression.
  2. The antioxidants and phytochemicals in carrots may help regulate blood sugar
  3. It protects against high blood pressure and heart disease

 

Ingredients for Mango and Carrot smoothie

1 large riped Mango

Carrots(quantity of choice)

Vanilla Ice-cream( if preferred)

Ice(if preferred)

mango carrot smoothie recipe

Steps

Wash mango and carrots under water

Peel mango and carrots then cut them into pieces into blender

mango carrot smoothie

Add vanilla ice-cream(if preferred) and blend until smooth

You can store it in fridge or add ice to it

Serve it in a glass and enjoy!!

Agatha Nyamehttps://myrecipejoint@gmail.com
Agatha Nyame is a food lover, a musician and a nurse. She is the Chief Content Editor of My Recipe Joint. She spends most of her time recording music and sharing recipes to the everyday Ghanaian. Agatha is currently a practicing Nurse in Ghana. Get in touch via Telephone: +233 (0) 542 336 819

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