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Here’s a recipe for a simple and delicious Koo Baked Beans and Carrot Salad:

This salad offers a combination of sweet grated carrots, creamy mayonnaise, and the rich flavor of Koo Baked Beans in Tomato Sauce. It is a refreshing and satisfying addition to a barbecue, potluck, or any meal. Feel free to adjust the ingredients and seasonings to suit your taste preferences. Enjoy!

Koo Baked Beans And Carrot Salad Recipe

Koo Baked Beans and Carrot Salad is a versatile dish that can be enjoyed by people from various backgrounds and cultures. While there may not be a specific group of people exclusively associated with this salad, it can be appreciated by anyone who enjoys the combination of baked beans, carrots, and a creamy dressing.
In South Africa, Koo is a popular brand known for its baked beans in tomato sauce, and this salad could be enjoyed by South Africans as part of their cuisine. However, the appeal of this salad extends beyond South Africa, and it can be appreciated by individuals worldwide.
Salads combining beans and vegetables are enjoyed in many cultures and cuisines. The inclusion of carrots and the creamy dressing in this recipe provide a fresh and satisfying element to the dish. It can be served as a side dish in barbecues, picnics, potlucks, or as part of a regular meal.
Ultimately, the Koo Baked Beans and Carrot Salad can be enjoyed by anyone who appreciates the combination of flavors and textures it offers, regardless of their cultural background.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Salad
Cuisine South African


  • 2 cups grated carrots

    - 1 can (410g) Koo Baked Beans in Tomato Sauce

    - 1/2 cup mayonnaise

    - 2 tablespoons finely chopped red onion

    - 2 tablespoons chopped fresh parsley (optional)

    - Salt and pepper, to taste


  • 1. In a mixing bowl, combine the grated carrots, Koo Baked Beans in Tomato Sauce (undrained), mayonnaise, red onion, and chopped parsley (if using). Mix well to combine.
    2. Taste the salad and season with salt and pepper according to your preference. Adjust the seasoning as needed.
    3. Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld together and the salad to chill.
    4. Before serving, give the salad a gentle stir to make sure all the ingredients are well coated in the dressing.
    5. Serve the Koo Baked Beans and Carrot Salad chilled as a side dish or as part of a larger meal.



Here are a few notes to keep in mind when making Koo Baked Beans and Carrot Salad:
1. Grated Carrots: Grate the carrots using a box grater or a food processor with a grating attachment. Aim for fine shreds that are evenly sized for a consistent texture in the salad.
2. Koo Baked Beans: The recipe calls for using Koo Baked Beans in Tomato Sauce. This specific brand and product can add a unique flavor to the salad. However, if you don't have access to Koo Baked Beans, you can substitute with another brand of baked beans in tomato sauce.
3. Mayonnaise: Choose a good quality mayonnaise for the dressing. You can use full-fat or light mayonnaise, depending on your preference. Alternatively, you can use a combination of mayonnaise and Greek yogurt for a lighter dressing.
4. Red Onion: Finely chop the red onion for a mild onion flavor that blends well with the other ingredients. If you're not a fan of raw onions, you can soak the chopped onion in cold water for a few minutes to reduce its sharpness before adding it to the salad.
5. Fresh Parsley: Chopped fresh parsley adds a pop of color and freshness to the salad. However, if you don't have parsley on hand, you can omit it or substitute it with other herbs like cilantro or chives.
6. Seasoning: Taste the salad before adding salt and pepper, as the Koo Baked Beans in Tomato Sauce already contain some seasoning. Adjust the seasoning to your liking, keeping in mind that different brands of baked beans may vary in saltiness.
7. Chilling Time: It's recommended to refrigerate the salad for at least 1 hour before serving. This allows the flavors to meld together and the salad to chill, resulting in a more refreshing dish. You can also prepare the salad a few hours in advance or even overnight for more developed flavors.
Remember, recipes are meant to be customized to your preferences, so feel free to adjust the ingredient quantities and seasonings according to your taste. Enjoy the Koo Baked Beans and Carrot Salad as a tasty and convenient side dish!


Serving: 55g
Keyword Koo baked beans and carrot salad
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