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gravy stew

Brief About Gravy Stew

Gravy is a term used to refer to a sauce extracted from meat which comes naturally during cooking, with corn starch usually added to make it thick. In Ghana, the mention of gravy suggests something quite different.

In this article, we bring you a Ghanaian gravy stew recipe. Gravy stew is a common and simple stew recipe usually made at home to match a number of dishes for lunch or dinner.

Below we learn a simple Ghanaian gravy stew recipe which you can make in a short time in addition to any other tasty meal you prefer, to spark up your lunch or dinner time.

 

 

Ingredients for gravy stew

  • 2 medium sized onions
  • 3 scotch bonnet pepper
  • 1 garlic clove
  • 6 tomatoes
  • 1 tablespoon of tin tomatoes
  • Salt (to taste)
  • 1 teaspoon of curry powder
  • 1 carrot (chopped)
  • Vegetable oil

 

What Gravy Stew Can Be Served With

Gravy stew can be served with plain rice, fried rice, jollof rice, curry rice, boiled yam or plantain, boiled or baked potatoes, spaghetti, kenkey or banku. Meat, fish or chicken can be added to gravy stew.

ANOTHER RECIPE:  How to Prepare PINKASO

 

 

Special Utensils Needed

  • Blender

 

Steps to prepare gravy stew

  1.  Chop onions and wash with pepper and peeled garlic.
  2.  Add a little water and blend in the blender. Set aside.
  3.  Chop tomatoes onto a plate and set aside.
  4.  Pour some vegetable oil into a saucepan and put on fire.
  5.  Pour the blended mixture into the oil on fire and stir.
  6.  Add the tin tomatoes and salt and stir. Leave it on fire for a while.
  7.  Now add the chopped tomatoes and curry powder and stir. Let it cook for a while.
  8.  Add chopped carrots and stir.
  9.  When it is ready remove from fire and serve.
gravy stew

GRAVY STEW RECIPE. SIMPLE GUIDE

In this article, we bring you a Ghanaian gravy stewrecipe. Gravy stew is a common and simple stew recipe usually made at home tomatch a number of dishes for lunch or dinner.
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Prep Time 6 mins
Cook Time 15 mins
Course stew
Cuisine Ghanaian
Servings 2
Calories 125 kcal

Equipment

  • blender

Ingredients
  

  • 2 medium sized onions
  • 3 scotch bonnet pepper
  • garlic clove
  • tomatoes
  • tablespoon of tin tomatoes
  • Salt (to taste)
  • teaspoon of curry powder
  • carrot (chopped
  • Vegetable oil

Instructions
 

  • Chop onions and wash with pepper and peeled garlic.
  • Add a little water and blend in the blender. Set aside.
  • Chop tomatoes onto a plate and set aside.
  • Pour some vegetable oil into a saucepan and put on fire.
  • Pour the blended mixture into the oil on fire and stir.
  • Add the tin tomatoes and salt and stir. Leave it on fire for a while.
  • Now add the chopped tomatoes and curry powder and stir. Let it cook fora while
  • Add chopped carrots and stir.
  • When it is ready remove from fire and serve.

Video

Notes

Gravy stew can be served with plain rice, fried rice, jollof rice, curry rice, boiled yam or plantain, boiled or baked potatoes etc.

Nutrition

Calories: 125kcal
Keyword GRAVY STEW
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