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beans and corn adalu recipe

My Recipe Joint brings you a complete guide on how to make Bean and Corn (Adalu). This is a staple in Nigeria that can be prepared using the simple steps below.

If you need a meal for this corn season, Beans and Corn (known as Adalu in Yoruba) is for you. Just like how we cook Corn and Ukwa, Beans and Corn is a great combo. I prefer it to Rice and Beans.
Watch the video: Beans & Corn (Adalu) [Video]

beans and corn adalu recipe

Delicious Beans & Corn Adalu

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If beans makes you bloated, one way to reduce that is to combine it with other staples in one pot.
5 from 1 vote
Prep Time 15 mins
Cook Time 1 hr 39 mins
Course Main Course
Cuisine Ghanaian, Nigerian
Servings 3
Calories 209 kcal

Ingredients
  

  • 3 cups brown beans
  • 3 Cups fresh corn
  • 2-3 tbsp red palm oil
  • 2 tbsp ground crayfish
  • 2 small seasoning cubes
  • peppers
  • salt

Instructions
 

  • Rinse the beans a few times till the water runs clear.
  • Put in a pot, pour water to cover it and start cooking on medium heat.
  • After about 7 minutes, pour the beans in a sieve and rinse with cool water.
  • Put back in the pot, add onions (chopped), pour water to cover it and continue cooking.
  • Remove the corn kernels from the cob, rinse and put in a sieve to drain.
  • Chop the peppers.
  • When the beans is soft, add the corn and palm oil and continue cooking.
  • After about 7 minutes, add the peppers and salt. Once it simmers again, it’s done.

Video

Notes

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Nutrition

Calories: 209kcal
Keyword Adalu, beans and corn adalu
Tried this recipe?Let us know how it was!

Food is ready. Serve it as lunch or dinner.

Source: My Recipe Joint

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