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ABOBOI RECIPE

Brief About Aboboi

Bambara beans, also known as Vigna subterranean, is nutritious because they are made up of carbohydrates, proteins and essential amino acids. Aboboi is the name used to call bambara beans stew by the people in Greater Accra Region. 

Bambara beans can be eaten when fresh or boiled. It can be used to make flour as well. Bambara beans is a good source of nutrients. The interesting thing is that it can be made or consumed in various ways.

In this article we feature a simple aboboi recipe which you can try in your free time.

 

Ingredients for aboboi

  • 2 cup of Bambara beans
  • 1 onion (chopped)
  • 3 tomatoes (chopped)
  • 1 clove of garlic (crushed)
  • 3 tablespoons of dried powdered shrimp
  • Mackerel (broken into smaller pieces)
  • Fried meat , chopped (optional)
  • 1 tablespoon of powdered pepper
  • Salt(to taste)

 

What Aboboi Can Be Served With

Aboboi can be served with gari, sugar, tatale , fried ripe plantain.

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Steps to prepare aboboi

  1.  Boil bambara beans in a saucepan for about two hours and set aside.(You can soak it overnight before boiling).
  2.  Pour some oil into a saucepan and put on fire.
  3.  Put the chopped onions into the oil and stir. Let it fry for a while.
  4.  Add chopped tomatoes, salt, pepper, crushed garlic and stir.
  5.  Add a little water and let it cook for a while.
  6.  Add your powdered dry shrimp, mackerel, fried meat and stir.
  7.  Add your bambara beans to the sauce on fire and stir. Leave it to cook for some time.
  8.  Remove from fire when ready and serve.
ABOBOI RECIPE

ABOBOI RECIPE. EASY STEPS

Aboboi is the name used to call bambara beans stew by the people in Greater Accra Region.
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Prep Time 15 mins
Cook Time 21 mins
Course stew
Cuisine Ghanaian
Calories 126 kcal

Ingredients
  

  • 2 cups Bambara beans
  • onion chopped
  • 3 tomatoes chopped
  • 1 clove garlic crushed
  • 3 tbsp dried powdered shrimp
  • Mackerel broken into smaller pieces
  • Fried meat
  • 1 powdered pepper
  • Salt

Instructions
 

  • Boil bambara beans in a saucepan for about two hours and set aside.(You can soak it overnight before boiling).
  • Pour some oil into a saucepan and put on fire.
  • Put the chopped onions into the oil and stir. Let it fry for a while.
  • Add chopped tomatoes, salt, pepper, crushed garlic and stir.
  • Add a little water and let it cook for a while.
  • Add your powdered dry shrimp, mackerel, fried meat and stir.
  • Add your bambara beans to the sauce on fire and stir. Leave it to cookfor some time.
  • Remove from fire when ready and serve.

Video

Notes

Bambara beans can be eaten when fresh or boiled. It can be used to make flour as well. Bambara beans is a good source of nutrients. The interesting thing is that it can be made or consumed in various ways

Nutrition

Calories: 126kcal
Keyword bambara beans stew
Tried this recipe?Let us know how it was!
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