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tiger nut juice

Tiger nut juice is a drink that has fast gained popularity probably because of the awareness of its health benefitsa. Tiger nuts is usually eaten raw and its juice is best served chilled. It is high in fiber, magnesium, a good source of potassium and vegetable proteins. Tiger nuts also helps in the growth of good bacteria in the digestive system, which help improve digestion. It also improves heart health. Tiger nut juice can be taken at any time of the day as a healthy snack.

Below we will discover how to make tiger nut juice.

 

Ingredients Needed for tiger nut juice

  • 2 cups of tiger nut
  • 1 coconut food/flesh
  • ½ cup of date fruit
  • Water
  • 1 teaspoon of ground ginger
  • 2 teaspoons of vanilla essence (optional)

 

What Tiger Nut Juice Can Be Served With

Tiger nut juice can be served with any pastry you enjoy like a meat pie, biscuit, chips or cake.

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Special Utensils Used

  • Mesh strainer or fine neat cloth.
  • Blender

 

Steps

  1.  Soak the tiger nuts in water and put it in the fridge for a day to prevent it from fermenting. If you are using fresh tiger nuts, just rinse.
  2.  Cut the coconut flesh into smaller pieces and cut date fruit into smaller pieces as well.
  3.  Put tiger nuts,coconut flesh, date fruits and a little ginger into the blender, add some water and blend.
  4.  Use a mesh strainer or fine neat cloth to strain the juice.
  5.  You can pour finally into a jar and add vanilla essence to it if you want.
tiger nut juice

TIGER NUT RECIPE. DELICIOUS

Tiger nut juice is a drink that has fast gained popularity probably because of the awareness of its health benefits.
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Prep Time 12 mins
Cook Time 15 mins
Course Appetizer, Dessert, Drinks
Cuisine American, Ghanaian, Indian
Servings 2
Calories 158 kcal

Equipment

  • Mesh strainer or fine neat cloth.
  • blender

Ingredients
  

  • 2 cups of tiger nut
  • coconut food/flesh
  • 1/2 CUP date fruit
  • Water
  • 1 CUP ground ginger
  • 2 TBSP vanilla essence optional

Instructions
 

  • Soak the tiger nuts in water and put it in the fridgefor a day to prevent it from fermenting. If you are using fresh tiger nuts,just rinse.
  • Cut the coconut flesh into smaller pieces and cut date fruit intosmaller pieces as well.
  • Put tiger nuts,coconut flesh, date fruits and a little ginger into theblender, add some water and blend.
  • Use a mesh strainer or fine neat cloth to strain thejuice.
  • You can pour finally into a jar and add vanillaessence to it if you want.

Video

Notes

Tiger nuts also helps in the growth of good bacteria in the digestive system, which help improve digestion. It also improves heart health. Tiger nut juice can be taken at any time of the day as a healthy snack.

Nutrition

Calories: 158kcal
Keyword TIGER NUT MILK, TIGER NUT RECIPE
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