Oat porridge is a breakfast meal simply made with oats and water. Oats is a good source of fiber which helps with free bowels. It also contains a fiber known as beta-glucan, which helps to lower cholesterol and blood sugar levels.
Oat porridge is a simple meal to make and in this article we will learn how to prepare it.
6 tablespoons of oats
Water (depending on preferred consistency)
A pinch of salt
What Oat Porridge Can Be Served With
Oat porridge can be served with sugar, milk, bread and fried egg or bread alone.
- Put a small saucepan on fire and pour some water into it, depending on your preferred consistency. If you want a flowing consistency, let the water be more and if you want it to be thick, reduce the water.
- Add the salt and oats to the water and stir. Don’t let the water heat before you put in the oats otherwise it can stick together.
- Leave it to cook for about ten minutes.
- When it is ready, pour it into a bowl. Add sugar and milk, garnish with some almonds and serve. The sugar, milk and almonds are optional.