Matcha is a fine powder obtained from green tea leaves. It comes from the Camellia sinensis plant and has its origin from Japan. Matcha helps to improves the way the brain works especially attention span and memory. According to research, matcha contains a catechin known as epigallocatechin gallate, which helps the body to fight cancer. Matcha can also help lower blood pressure levels.
Matcha has some really interesting health benefits right?
Well, in this article, we are going to discover how to prepare matcha.
Ingredients
Matcha/green tea powder
8 ounces of hot water
What Matcha Can Be Served With
Matcha can be served with chocolate, black sesame, milk, peanut butter and mascarpone.
Special Utensils
- Sifter
- Bamboo whisk / regular whisk
Steps
- Use a small sifter to sift one teaspoon of matcha into a cup.
- Pour four tablespoons or two ounces of hot water into the matcha.
- Whip the mixture quickly in a zig zag motion till it becomes foamy.
- Add 12 more tablespoons or six ounces of hot water.
- Serve hot.
Delicious MATCHA Recipe
Matcha has some really interesting health benefits right?Well, in this article, we are going to discover how to prepare matcha.
Equipment
- Sifter
- Bamboo whisk / regular whisk
Ingredients
- Matcha/green tea powder
- 8 ounces hot water
Instructions
- Use a small sifter to sift one teaspoon of matcha into a cup.
- Pour four tablespoons or two ounces of hot water into the matcha.
- Whip the mixture quickly in a zig zag motion till it becomes foamy.
- Add 12 more tablespoons or six ounces of hot water.
- Serve hot.
Video
Notes
Matcha helps to improves the way the brain works especially attention span and memory. According to research, matcha contains a catechin known as epigallocatechin gallate, which helps the body to fight cancer. Matcha can also help lower blood pressure levels.
Nutrition
Calories: 86kcal
Tried this recipe?Let us know how it was!
