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MARROWS

Baby marrow, also known as zucchini is a vegetable which is a part of the gourd species. It has low fat content and is a good source of fiber and antioxidants. Baby marrow can be prepared in various ways: it can be boiled, roasted and added to other vegetables to make a salad. It can also be eaten raw.

In this article, we bring you a simple recipe on how to cook baby marrow. Enjoy!

 

Ingredients

1 baby marrow

Pinch of salt

Water

 

What Baby Marrow Can Be Served With

Baby marrow can be served with carrots, pumpkin, cabbage, spaghetti and rice.

 

Special Utensils

Mesh strainer

 

Steps

  1. Pour some water into a small saucepan, about ¼ full, add a pinch of salt and bring to boil.
  2. Chop the baby marrow, peel the skin ,wash and toss them into the water.
  3. Let it boil for about five minutes and remove the saucepan from the fire.
  4. Drain the water from the baby marrow using a mesh strainer and transfer onto a plate.
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You can serve it with any of the preferred dishes above or add some vegetables to the baby marrow to make a salad.

MARROWS

Delicious BABY MARROWS

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In this article, we bring you a simple recipe on how to cook baby marrow. Enjoy!
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Prep Time 20 mins
Cook Time 16 mins
Course Main Course
Cuisine CONTINENTAL
Servings 2
Calories 123 kcal

Equipment

  • Mesh strainer

Ingredients
  

  • baby marrow
  • salt
  • Water

Instructions
 

  • Pour some water into a small saucepan, about ¼ full, add a pinch of salt and bring to boil.
  • Chop the baby marrow, peel the skin ,wash and toss them into the water.
  • Let it boil for about five minutes and remove the saucepan from the fire.
  • Drain the water from the baby marrow using a mesh strainer and transfer onto a plate.

Video

Notes

Baby marrow can be prepared in various ways: it can be boiled, roasted and added to other vegetables to make a salad. It can also be eaten raw.

Nutrition

Calories: 123kcal
Keyword baby marrows
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