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Cooking a delicious steak on the grill is a true delight, but what if you forgot to thaw your steak in advance? Don’t worry! Grilling frozen steak is a convenient and time-saving option that can still result in a tender and juicy meal. With the right technique, you can achieve mouthwatering grilled steak straight from the freezer. In this guide, we’ll walk you through the step-by-step process of cooking frozen steak on the grill, ensuring fantastic results every time. Let’s fire up the grill and savor the flavors of perfectly grilled, frozen steak!

Frozen Steak On Grill

Grilling frozen steak is a convenient way to enjoy a delicious meal without the need for thawing. By preheating the grill, seasoning the frozen steak, and grilling it until it reaches the desired level of doneness, you can achieve a tender and flavorful result. Remember to use an instant-read meat thermometer to ensure proper cooking. Resting the steak before slicing allows the juices to settle, resulting in a more enjoyable eating experience. With these steps, you can confidently grill frozen steak to perfection and satisfy your taste buds.
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Prep Time 5 minutes
Cook Time 45 minutes
Course Main Course
Cuisine American, CONTINENTAL


  • knife
  • Tongs
  • grill
  • aluminum foil
  • meat thermometer


  • frozen steak
  • kosher salt
  • aluminum foil
  • olive oil
  • ground black pepper


  • Preheat your grill to medium-high heat. For a gas grill, set all burners to medium-high. If using a charcoal grill, light the charcoal and let it burn until covered with gray ash.
  • Remove the frozen steak from its packaging and brush both sides with olive oil. Sprinkle kosher salt, coarsely ground black pepper, and any additional seasonings or steak rubs over the steak, ensuring even coverage on both sides.
  • Place the seasoned frozen steak directly on the grill grates. Close the grill lid to retain heat and promote even cooking. If desired, you can place a sheet of aluminum foil on the grill grates first to prevent excessive charring or sticking.
  • Grill the frozen steak for approximately 4-6 minutes per side, depending on the thickness and desired level of doneness. Use an instant-read meat thermometer to check the internal temperature. For a medium-rare steak, aim for 130-135°F (54-57°C). Adjust the cooking time based on your preference.
  • Once the steak reaches the desired temperature, carefully remove it from the grill using tongs. Transfer the steak to a plate or cutting board and let it rest for a few minutes. This allows the juices to redistribute, resulting in a more tender and flavorful steak. After resting, slice the steak against the grain and serve immediately.



Choose a frozen steak that is of good quality and thickness for optimal results.
Adjust the cooking time based on the thickness and desired level of doneness.
Use an instant-read meat thermometer to check the internal temperature for accurate cooking.
Resting the steak after grilling is crucial for juiciness and tenderness.
Experiment with different seasonings or steak rubs to enhance the flavor of your frozen steak.
The use of aluminum foil can help prevent excessive charring or sticking, but it's optional.
Remember to exercise caution when handling hot steak and grilling equipment


Serving: 120g
Keyword frozen steak
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