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Grilling frozen chicken breast might seem like a challenge, but with the right technique, you can achieve juicy and flavorful results. Grilling frozen chicken breast is a convenient option when you forget to thaw your chicken or need a quick and easy meal. In this guide, we’ll walk you through the step-by-step process of grilling frozen chicken breast, ensuring a tasty and succulent outcome every time. Get ready to master the art of grilling frozen chicken breast and enjoy a delicious and hassle-free meal!

Grill Frozen Chicken Breast

Grilling frozen chicken breast can be a convenient and delicious option when you need a quick meal. By following a few simple steps, you can achieve juicy and flavorful results. Preheating the grill, brushing or spraying the chicken with oil, seasoning it, and grilling it until it reaches a safe internal temperature of 165°F (74°C) ensures a perfectly cooked chicken breast. Remember to use a meat thermometer for accurate cooking. With these tips, you'll be able to enjoy a hassle-free and tasty grilled frozen chicken breast in no time.
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Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American, Italian

Equipment

  • grill
  • Tongs
  • meat thermometer

Ingredients
  

  • frozen chicken breast
  • olive oil
  • salt and pepper
  • additional seasonings optional

Instructions
 

  • Preheat your grill to medium-high heat. For a gas grill, set all burners to medium-high. If using a charcoal grill, light the charcoal and let it burn until covered with gray ash.
  • Remove the frozen chicken breasts from their packaging. If desired, rinse the chicken under cold water to remove any ice crystals. Pat the chicken dry with paper towels.
  • Brush the chicken breasts with olive oil or use cooking spray to lightly coat them. This will help prevent sticking and promote even browning.
  • Season the chicken breasts with salt, pepper, and any additional seasonings or marinade of your choice. Ensure both sides of the chicken are evenly seasoned.
  • Place the seasoned frozen chicken breasts directly on the preheated grill grates. Close the grill lid to retain heat and promote even cooking. Grill the chicken for approximately 10-15 minutes per side, flipping once halfway through. Use tongs or a spatula to handle the chicken carefully.
  • To ensure the chicken is fully cooked, use a meat thermometer to check the internal temperature. The chicken breasts should reach a minimum temperature of 165°F (74°C) for safe consumption.
  • Once the chicken reaches the appropriate temperature, remove it from the grill and let it rest for a few minutes. This allows the juices to redistribute, resulting in a juicier chicken breast. Slice or serve the chicken as desired.
SOURCE: MY RECIPE JOINT

Notes

Frozen chicken breast may take longer to cook compared to fresh or thawed chicken, so adjust the grilling time accordingly.
Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
Experiment with different seasonings or marinades to customize the flavor of your grilled chicken breast.
Exercise caution when handling hot chicken and grilling equipment.

Nutrition

Serving: 70g
Keyword grilled chicken breast
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