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Grilling frozen chicken breast might seem like a challenge, but with the right technique, you can achieve juicy and flavorful results. Grilling frozen chicken breast is a convenient option when you forget to thaw your chicken or need a quick and easy meal. In this guide, we’ll walk you through the step-by-step process of grilling frozen chicken breast, ensuring a tasty and succulent outcome every time. Get ready to master the art of grilling frozen chicken breast and enjoy a delicious and hassle-free meal!

Grill Frozen Chicken Breast

Grilling frozen chicken breast can be a convenient and delicious option when you need a quick meal. By following a few simple steps, you can achieve juicy and flavorful results. Preheating the grill, brushing or spraying the chicken with oil, seasoning it, and grilling it until it reaches a safe internal temperature of 165°F (74°C) ensures a perfectly cooked chicken breast. Remember to use a meat thermometer for accurate cooking. With these tips, you'll be able to enjoy a hassle-free and tasty grilled frozen chicken breast in no time.
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Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American, Italian


  • grill
  • Tongs
  • meat thermometer


  • frozen chicken breast
  • olive oil
  • salt and pepper
  • additional seasonings optional


  • Preheat your grill to medium-high heat. For a gas grill, set all burners to medium-high. If using a charcoal grill, light the charcoal and let it burn until covered with gray ash.
  • Remove the frozen chicken breasts from their packaging. If desired, rinse the chicken under cold water to remove any ice crystals. Pat the chicken dry with paper towels.
  • Brush the chicken breasts with olive oil or use cooking spray to lightly coat them. This will help prevent sticking and promote even browning.
  • Season the chicken breasts with salt, pepper, and any additional seasonings or marinade of your choice. Ensure both sides of the chicken are evenly seasoned.
  • Place the seasoned frozen chicken breasts directly on the preheated grill grates. Close the grill lid to retain heat and promote even cooking. Grill the chicken for approximately 10-15 minutes per side, flipping once halfway through. Use tongs or a spatula to handle the chicken carefully.
  • To ensure the chicken is fully cooked, use a meat thermometer to check the internal temperature. The chicken breasts should reach a minimum temperature of 165°F (74°C) for safe consumption.
  • Once the chicken reaches the appropriate temperature, remove it from the grill and let it rest for a few minutes. This allows the juices to redistribute, resulting in a juicier chicken breast. Slice or serve the chicken as desired.


Frozen chicken breast may take longer to cook compared to fresh or thawed chicken, so adjust the grilling time accordingly.
Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
Experiment with different seasonings or marinades to customize the flavor of your grilled chicken breast.
Exercise caution when handling hot chicken and grilling equipment.


Serving: 70g
Keyword grilled chicken breast
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