Vacation is nearing, which means it’s time to get those summer bodies in shape. Even though we believe in intuitive eating, we prefer to...

Lettuce is a leafy vegetable usually used in making salads, sandwiches and so on. It can be grouped into four categories known as crisphead,...

Potato juice is the liquid extracted from potatoes  by using a blender or juicer. Potato juice is a good source of vitamin C, which...

Butter bread is a common bread recipe in Ghana, usually eaten with a breakfast meal. It is commonly on sale in supermarkets and easy...

Beer brewing is a common thing in Africa and beer is enjoyed by many Africans as well. Umqombothi is a South African beer made...

Dombolo is a popular South African bread dish, that is steamed unlike other types of bread which are baked in the oven . Among...

Putu pap is a dish of South African origin made from maize meal, water and butter. The name “Putu pap” is derived from the...

Mogodu is a meal prepared by the South Africans which consists of chopped tripe that has been stewed. Tripe is meat that comes from...

Mopane worms are a large edible caterpillar also known as madora. It is a staple dish in Zimbabwe. These worms are a good source...