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garden egg stew

Garden eggs stew is a popular stew in Ghana commonly served with Ampesi.

It is delicious especially when the correct recipe is followed.

In this post, I am going to show:

  •  the ingredients needed for garden eggs stew preparation
  • a step by step guide on how to prepare garden eggs stew in Ghana
  • and many more.
garden egg stew
garden egg stew
garden egg stew

Delicious Garden Eggs Stew

Garden eggs stew also known as eggplant stew is enjoyed by almost all the tribes in Ghana and other African Countries.
5 from 1 vote
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course stew
Cuisine Ghanaian
Servings 2
Calories 102 kcal


  • Remove the stalk of garden eggs. Put in a saucepan then add water. Under high heat, cook until soft.
  • Blend one onion, tomatoes, pepper and turkey berries together. Set aside.
  • Slice the other onion into chunks. Remove the skin of salmon and herrings, break into desired sizes.
  • Cut the koobi into two. Remove the guts and scales then put it in a saucepan with a little water to boil for about 6 minutes.
  • In a large saucepan, pour palm oil and half of the sliced onions. Stir until onions are softened
  • Add in blended ingredients. Add herrings and salmon, about ½ teaspoon salt and allow to simmer till sauce is thickened.
  • Add grounded shrimps, garden eggs, steamed koobi and remaining onions. Add salt and seasoning to taste.
  • Serve with any food of choice



Calories: 102kcal
Keyword garden eggs, garden eggs stews
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How to prepare egg stew in Ghana.

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