Efo Riro
Admin
Ingredients
- 500g spinach or any other green leafy vegetable
- 500g assorted meat (beef, tripe, cow feet, etc.)
- 1 cup palm oil
- 2 medium-sized onions, chopped
- 2 red bell peppers (tatashe), chopped
- 3-4 scotch bonnet peppers (atarodo), chopped
- 2 tablespoons ground crayfish
- 2 seasoning cubes
- Salt to taste
Preparation Steps
- Wash and chop the spinach or green leafy vegetable. Set aside.
- Place a pot over medium heat and add the assorted meat. Cook until tender.
- In a blender or food processor, blend the onions, red bell peppers, and scotch bonnet peppers until smooth.
- Heat the palm oil in a separate pot, then add the chopped onions and fry until translucent.
- Add the blended pepper mixture to the pot and fry for about 10 minutes.
- Add the cooked assorted meat, ground crayfish, seasoning cubes, and salt. Stir well.
- Simmer for about 5 minutes, then add the chopped spinach or green leafy vegetable.
- Stir well, cover the pot, and let it cook for about 5-7 minutes or until the vegetable is wilted.
- Remove from heat and serve hot with your choice of accompaniment, such as pounded yam, eba, or rice.
Video Tutorial
Priscilla Amoah
My name is Priscilla Amoah and I am a passionate food blogger and self-taught home cook. I have always loved experimenting with different flavors and ingredients in the kitchen, and I enjoy sharing my recipes through this blog. I believe that food has the power to bring people together and create meaningful connections, and I strive to create dishes that are both delicious and nourishing for the body and soul. I am constantly on the lookout for new and interesting ingredients and recipes to try, and I love hearing from my readers and incorporating their feedback into my cooking. Thank you for stopping by and I hope you enjoy my recipes as much as I enjoy sharing them with you!
