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Cow Heels Stew REcipe

Cow Heels Stew is a delicious and comforting dish that showcases the unique flavors of cow heels. The slow cooking process allows the cow heels to become tender and melt-in-your-mouth, while the rich gravy infuses the meat with a savory taste. This stew is best enjoyed with your favorite sides, such as rice, potatoes, or crusty bread. Prepare to indulge in the rich and comforting flavors of Cow Heels Stew with this recipe.
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Prep Time 15 minutes
Cook Time 3 hours
Course Main Course
Cuisine african, American


  • wooden spatula
  • large pot


  • cleaned and cut cow heels
  • thyme
  • vegetable oil
  • onion
  • garlic
  • paprika
  • salt and pepper
  • parsley
  • celery stalks
  • vegetable broth
  • curry powder
  • carrots


  • Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant.
    Add the cow heels to the pot and brown them on all sides. This will add flavor to the stew.
  • Once the cow heels are browned, add the diced tomatoes, bell pepper, carrots, and celery. Stir and cook for a few minutes until the vegetables soften.
  • Sprinkle in the dried thyme, paprika, and curry powder. Stir well to coat the ingredients with the spices.
  • Pour in the beef or vegetable broth, ensuring that the cow heels are fully submerged. Season with salt and pepper to taste.
  • Cover the pot with a lid and reduce the heat to low. Allow the stew to simmer for about 2 to 3 hours, or until the cow heels are tender and easily pierced with a fork. Stir occasionally and add more broth if needed to maintain the desired consistency.
  • Once the cow heels are tender, taste the stew and adjust the seasoning if needed.
  • Serve the Cow Heels Stew hot, garnished with freshly chopped parsley or cilantro



Cow heels can take some time to cook and become tender, so it's important to allow sufficient cooking time.
You can add additional vegetables like potatoes or peas to the stew for added flavor and texture.
Leftover Cow Heels Stew can be refrigerated for a few days or frozen for longer storage. Reheat gently before serving.
Experience the comforting and rich flavors of Cow Heels Stew with this delicious recipe that celebrates the use of cow heels in various cuisines around the world.


Serving: 120g
Keyword cow heels
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Cow Heels Stew is a flavorful and hearty dish that features tender cow heels cooked in a rich and aromatic gravy. This traditional recipe is popular in many cuisines around the world and is known for its comforting and satisfying flavors. Slow-cooked to perfection, the cow heels become tender and flavorful, making this stew a perfect choice for a comforting meal on a chilly day.

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