Let’s try some delicious cow foot recipes and I promise you that you are so going to love this recipe. Cow foot has so many benefits to offer. The micronutrients on offer are a benefit of cow heels often overlooked. Rich in zinc and magnesium, cow trotters stew helps boost the immune system to fight illness. Phosphorus helps the body build healthy bones and teeth, while selenium is a powerful antioxidant that helps boost the immune system
So you can just imagine has nutritious our stew will be.
Cow Foot Recipe
What is cow foot? Cow's trotters are the feet of cattle. The cuts are used in various dishes around the world, especially in Asian, African, French, and Caribbean cuisine. Latin American cuisine also uses cow's trotters for several traditional dishes.
Equipment
- Slow cooker or skillet
Ingredients
- cow foot
- onion
- garlic
- ginger
- pepper
- tomato paste
- Renie and any other seasoning of your choice.
- Oil
Instructions
- In a saucepan, wash your cow's foot and place them in a saucepan and add enough water to it.
- Add some salt and begin to cook on medium heat for an hour.
- Reduce the fire when it begins to become a bit soft and add in some blended garlic, ginger and curry powder and let it cook for sometime and drain.
- Using a sifter, drain the liquid from the stock and add the drained ginger and garlic to the garlic and ginger to be blended.
- Take it off after a while and in another saucepan, heat some oil and sauté your onions until they become translucent.
- Add in your blended pepper, garlic and ginger, and let it cook very well.
- After a while add in your tomato paste and cook for some minutes.Stirring occasionally to ensure that it doesn't get burnt.
- When it cooks for some time, add in your meat and then add the stock to cook the meat very well
- Adjust the salt after the liquid drains for some time and your delicious cow foot stew is ready to be served with your favorite meals.So enjoy
Video
Notes
You can serve it with your rice or kenkey or anything you prefer.
Tried this recipe?Let us know how it was!
Lillian
Lillian loves to try her hands on new recipes. Don't let anyone convince you otherwise: food is the way to everyone's heart.
