Cabbage stew is a very popular Ghanaian dish. It is often served with plain rice and ampesi.

It is a type of vegetable stew with cabbage as the primary ingredient.

My Recipe joint brings you the complete cabbage stew recipe.

In this recipe you are going to learn how to prepare cabbage stew with chicken, fish or tuna. Stay tuned.

Health benefits of cabbage

  • It is rich in fibre and helps prevents constipation
  • It also helps in indigestion

 

Cabbage stew for vegetarians should not be prepared with fish, tuna or any other meat.

Ingredients for cabbage stew

Now let’s have a look at the ingredients needed for cabbage stew, particularly in Ghana.

  • 2 medium pieces of cabbage
  • 200 mls of vegetable or palm oil. Any will do.
  • 2 diced onions
  • 2 teaspoon of Garlic paste
  • 5 pieces of chopped tomatoes
  • 1 cup of water
  • 3 teaspoon of tomato paste
  • Red pepper flakes
  • Moderate amount of salt
cabbage stew ingredients
cabbage stew ingredients

Cabbage stew preparation instructions

You can either watch the video below or follow the instructions to prepare your cabbage stew.

Video Credit: Ndudu by Fafa

  1. Wash vegetables thoroughly and put in a clean bowl.
  2. Place cabbage on a clean chopping board and slice it into desirable pieces
  3. Put the sliced cabbage into a clean cooking or boiling pot, add some water and place over medium heat.
  4. Boil until tender.
  5. Remove from fire and drain off water
  6. Pour oil into cooking pan and add the sliced onions, garlic paste.
  7. Cook them until they turn golden brown.
  8. Add chopped tomatoes to mixture and stir well.
  9. Add the boiled cabbage to the pan and mix well
  10. Cover and let the stew simmer for about 15 minutes.
  11. Cabbage stew is ready to be served.

You can serve cabbage stew with

  • Plain rice
  • Banku
  • Akple
  • Boiled potato
  • Boiled yam
How To Prepare Cabbage Stew » My Recipe Joint

Cabbage stew is a very popular Ghanaian dish. It is often served with plain rice and ampesi.

Type: stew

Cuisine: Ghanaian

Keywords: CABBAGE

Recipe Yield: 10

Calories: 105

Preparation Time: PT10M

Cooking Time: PT20M

Total Time: PT30M

Video Content URL: https://www.youtube.com/watch?v=ryZVzdHnT-0

Recipe Video Thumbnail: https://www.youtube.com/watch?v=ryZVzdHnT-0

Recipe Video Name: GHANAIAN CABBAGE & CORNED BEEF STEW

Video Upload Date: 07/07/2017

Recipe Video Description: Cabbage Stew Preparation

Recipe Ingredients:

  • 2 medium pieces of cabbage
  • 200 mls of vegetable or palm oil. Any will do.
  • 2 diced onions
  • 2 teaspoon of Garlic paste
  • 5 pieces of chopped tomatoes
  • 1 cup of water
  • 3 teaspoon of tomato paste
  • Red pepper flakes
  • Moderate amount of salt

Editor's Rating:
10

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