Wheat is a cereal originating from a kind of grass known as triticum. It is used in making flour, bread, cakes, porridge and so...

Potato frittata is an Italian meal made mainly with eggs, potatoes, cheese and some few spices, fried and then baked in the oven. Frittata...

Oat porridge is a breakfast meal simply made with oats and water. Oats is a good source of fiber which helps with free bowels....

Rice is a common meal eaten by many in Ghana. It forms part of most of our daily meals. Rice can be turned around...

Tiger nut juice is a drink that has fast gained popularity probably because of the awareness of its health benefitsa. Tiger nuts is usually...