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10 Foods that control Diabetes

Diabetes is a chronic disease that has many serious consequences, including heart disease, kidney disease, blindness and other complications.

What you eat can help reduce your blood sugar levels. Learn this foods and their benefits when added to your diet against diabetes.

 

  1. Garlic

It is a delicious herb and several studies have shown it can reduce inflammation, blood sugar and LDL cholesterol in people with type 2 diabetes. It may also be effective at reducing blood pressure

 

  1. Nuts

Research on a variety of different nuts has shown that regular consumption may reduce inflammation and lower blood sugar, HbA1c and LDL levels. Examples are Almonds, Brazil nuts, Cashews, Hazelnuts, Macadamia, Pecans, Pistachion and Walnuts

 

  1. Eggs

Eggs decrease inflammation, improve insulin sensitivity, increase your “good” HDL cholesterol levels and modify the size and shape of your “bad” LDL cholesterol.

 

  1. Exrta-Virgin Olive Oil

It contains antioxidants called polyphenols. They reduce inflammation, protect the cells lining your blood vessels, keep your LDL cholesterol from becoming damaged by oxidation and decrease blood pressure

 

5.Green Leafy Vegetables

They are rich and good source of vitamin C. In one study, increasing vitamin C intake reduced inflammatory markers and fasting blood sugar levels for people with type 2 diabetes or high blood pressure

 

  1. Oatmeal

Oats contain fiber in the form of beta-glucans, which are the soluble fibers that cause it to bulk up in liquid. Soluble fiber regulates blood sugar by slowing down the breakdown and absorption of carbohydrates from other foods you eat.

 

  1. Beans

One Canadian study showed that people who added a cup or more of beans to their diets every day had better control of their blood sugar and lowered their blood pressure.

 

  1. Salmon

It’s rich in omega-3 fatty acids, which can help keep your heart healthy by lowering blood pressure and improving cholesterol levels. It is very important for people with diabetes, who are also at a greater risk for cardiovascular disease.

 

  1. Sweet Potatoes

They are packed with nutrients and disease-fighting fibre, almost 40 percent of which is the soluble kind that lowers cholesterol and slows digestion.

 

  1. Carrots

They are one of nature’s richest sources of beta-carotene, which is linked to a lower risk of diabetes and better blood-sugar control.

Agatha Nyamehttps://myrecipejoint@gmail.com
Agatha Nyame is a food lover, a musician and a nurse. She is the Chief Content Editor of My Recipe Joint. She spends most of her time recording music and sharing recipes to the everyday Ghanaian. Agatha is currently a practicing Nurse in Ghana. Get in touch via Telephone: +233 (0) 542 336 819

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